Nutrition Breakdown
Espresso Cafe & Sushi Bar Calories — Lowest to Highest
Browse calorie values for Espresso Cafe & Sushi Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
316 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Espresso Cafe & Sushi Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Double Espresso | hot coffee | USDA | 1 kcal |
| 2 | Herbal Tea | hot coffee | Estimated | 10 kcal |
| 3 | Hot Tea | hot coffee | Estimated | 10 kcal |
| 4 | Spring Water | cold drinks | Estimated | 10 kcal |
| 5 | Steamers | hot coffee | Estimated | 10 kcal |
| 6 | Tuna Steak* | fish | Estimated | 10 kcal |
| 7 | Corn Fingers | kids | USDA | 20 kcal |
| 8 | Mushroom & Onion Omelette | omelettes | USDA | 24 kcal |
| 9 | Veggie Kabob On Skewer | kids | USDA | 24 kcal |
| 10 | Veggie Balls | kids | USDA | 33 kcal |
| 11 | Bagel | morning pastries | USDA | 35 kcal |
| 12 | Turkish Coffee | hot coffee | Estimated | 40 kcal |
| 13 | Greek Omelette | omelettes | USDA | 42 kcal |
| 14 | Pasta | kids | USDA | 45 kcal |
| 15 | Strawberry | waffles $4.50 | USDA | 50 kcal |
| 16 | Mozzarella Omelette | omelettes | USDA | 56 kcal |
| 17 | Plain | waffles $4.50 | USDA | 73 kcal |
| 18 | Smoked Salmon Omelette | omelettes | USDA | 117 kcal |
| 19 | Iced Tea | cold drinks | Estimated | 135 kcal |
| 20 | Cafe Latte | hot coffee | Estimated | 170 kcal |
| 21 | Dairy Mania Platter | cheese platter | Estimated | 170 kcal |
| 22 | Mediterranean Platter | falafel | Estimated | 170 kcal |
| 23 | Special Mixed Platter | raw fish rolls | Estimated | 170 kcal |
| 24 | Bagel | morning pastries | USDA | 180 kcal |
| 25 | Caesar Salad | salads | Estimated | 180 kcal |
| 26 | Espresso Salad* | salads | Estimated | 180 kcal |
| 27 | Greek Salad* | salads | Estimated | 180 kcal |
| 28 | Haloumi Salad* | salads | Estimated | 180 kcal |
| 29 | Health Salad | salads | Estimated | 180 kcal |
| 30 | Israeli Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Personal Pizza
Personal Pizza
Weight Watchers Pizza
Milkshake
Angel Hair Pasta
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Espresso Cafe & Sushi Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Espresso Cafe & Sushi Bar items have calorie data?
What is the lowest-calorie item at Espresso Cafe & Sushi Bar?
Are Espresso Cafe & Sushi Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.