Nutrition Breakdown

Espinal Calories — Lowest to Highest

Browse calorie values for Espinal menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

10 kcal

Highest Item

420 kcal

188 / 188 items resolved USDA database: 60 Estimated: 128

Lowest Calorie Items at Espinal

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bistec Salteado martes Estimated 10 kcal
2 Chop Steak acompanantes Estimated 10 kcal
3 Pollo A La Brasa sabado USDA 71 kcal
4 Pollo A La Brasa domingo USDA 71 kcal
5 Pollo A La Brasa miercoles USDA 71 kcal
6 Pollo A La Brasa jueves USDA 71 kcal
7 Pollo A La Brasa viernes USDA 71 kcal
8 Tilapia jueves USDA 80 kcal
9 Baked Ziti sabado USDA 84 kcal
10 Baked Ziti jueves USDA 84 kcal
11 Pollo Guisado sabado USDA 84 kcal
12 Pollo Guisado miercoles USDA 84 kcal
13 Lasagna miercoles USDA 101 kcal
14 Pescado De Rueda jueves USDA 105 kcal
15 Pollo Chow Main miercoles USDA 105 kcal
16 Chivo Guisado domingo USDA 109 kcal
17 Mondongo Guisado miercoles USDA 109 kcal
18 Chicharrones De Pollo sabado USDA 120 kcal
19 Chicharrones De Pollo domingo USDA 120 kcal
20 Chicharrones De Pollo miercoles USDA 120 kcal
21 Chicharrones De Pollo jueves USDA 120 kcal
22 Chicharrones De Pollo viernes USDA 120 kcal
23 Pechuga De Pollo Empanizada jueves USDA 120 kcal
24 Berengena A La Parmigiana miercoles USDA 135 kcal
25 Patitas Guisadas jueves USDA 136 kcal
26 Costillas A La B.B.Q viernes USDA 139 kcal
27 Bistec Salteado domingo USDA 145 kcal
28 Pollo Frito sabado USDA 173 kcal
29 Pollo Frito domingo USDA 173 kcal
30 Pollo Frito miercoles USDA 173 kcal
Nutrition sync is temporarily paused Missing official items: 128

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pancakes Con Jamon, Salchicha O Tocineta, Huevo Queso

pancakes 420 kcal

Pancakes Regulares

pancakes 420 kcal

Pastelon De Papa Con Jamon Y Queso

sabado 393 kcal

2 Huevos

sandwiches de desayuno 390 kcal

2 Huevos

sandwiches de desayuno 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Espinal Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Espinal items have calorie data?
Espinal currently has calorie values for 188 of 188 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Espinal?
The lightest item currently tracked is Bistec Salteado at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Espinal calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 128 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Espinal full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.