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Nutrition Breakdown

Espiga Calories — Lowest to Highest

Browse calorie values for Espiga menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

30 kcal

Highest Item

640 kcal

76 / 76 items resolved USDA database: 18 Estimated: 58

Lowest Calorie Items at Espiga

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Enchiladas Rouas especialidades USDA 30 kcal
2 Enchiladas Verdes especialidades USDA 40 kcal
3 Pozole especialidades de fin de semana USDA 43 kcal
4 Pollo Rostizado especialidades USDA 55 kcal
5 Cafe bebidas calientes USDA 64 kcal
6 Orden De Barbacoa especialidades de fin de semana USDA 83 kcal
7 Consome especialidades de fin de semana USDA 89 kcal
8 Sopa De Mariscos especialidades de fin de semana USDA 95 kcal
9 Champurrado bebidas calientes USDA 103 kcal
10 Arroz Con Leche bebidas calientes USDA 133 kcal
11 Chiles Rellenos especialidades USDA 162 kcal
12 Huarache Azteca calzado n12 USDA 178 kcal
13 Mojarra Frita especialidades USDA 179 kcal
14 Enchiladas Moie especialidades USDA 191 kcal
15 Carne Enchilada calzado n12 USDA 192 kcal
16 Libra De Barbacoa especialidades de fin de semana USDA 271 kcal
17 Carne Asada Con Arroz Y Cebollitas especialidades USDA 300 kcal
18 Chescos chescos USDA 387 kcal
19 Bistec tacos Estimated 390 kcal
20 Bistec tortugas Estimated 390 kcal
21 Bistec semitas Estimated 390 kcal
22 Bistec calzado n12 Estimated 390 kcal
23 Cabeza tacos Estimated 390 kcal
24 Carne Enchilada tacos Estimated 390 kcal
25 Carne Enchilada tortugas Estimated 390 kcal
26 Carnitas tacos Estimated 390 kcal
27 Carnitas tortugas Estimated 390 kcal
28 Carnitas semitas Estimated 390 kcal
29 Carnitas calzado n12 Estimated 390 kcal
30 Cecina tacos Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burritos

antojitos 640 kcal

Bistec

tacos 390 kcal

Bistec

tortugas 390 kcal

Bistec

semitas 390 kcal

Bistec

calzado n12 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Espiga Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Espiga items have calorie data?
Espiga currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Espiga?
The lightest item currently tracked is Enchiladas Rouas at approximately 30 kcal. Use the ranked table to find other low-calorie meal choices.

Are Espiga calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Espiga full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.