Nutrition Breakdown

Esperia Grill Calories — Lowest to Highest

Browse calorie values for Esperia Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

104 / 104 items resolved USDA database: 15 Estimated: 89

Lowest Calorie Items at Esperia Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Snapple beverages USDA 2 kcal
3 1. Salmon Or Swordfish Steak specials Estimated 10 kcal
4 Poland Spring Bottled Water beverages Estimated 10 kcal
5 Seltzer Water beverages Estimated 10 kcal
6 Roasted Vegetables hot sides USDA 32 kcal
7 Soft Drink beverages USDA 42 kcal
8 Butternut Squash Purée hot sides USDA 45 kcal
9 Rice Pudding homemade desserts USDA 47 kcal
10 Sautéed String Beans hot sides USDA 50 kcal
11 Tea beverages USDA 55 kcal
12 Sweet Corn hot sides USDA 64 kcal
13 Frappe beverages USDA 68 kcal
14 Spinach & Rice hot sides USDA 90 kcal
15 Real Mashed Potatoes hot sides USDA 114 kcal
16 Greek Yogurt With Honey & Walnuts homemade desserts USDA 149 kcal
17 11. Cold Appetizer Platter specials Estimated 170 kcal
18 13. Greek Salad specials Estimated 180 kcal
19 15. Kabob On A Greek Salad specials Estimated 180 kcal
20 Caesar Salad salads Estimated 180 kcal
21 Eggplant Salad cold appetizers Estimated 180 kcal
22 Eggplant Salad cold appetizers Estimated 180 kcal
23 Garden Salad salads Estimated 180 kcal
24 Greek Salad salads Estimated 180 kcal
25 Roka Hionati Salad salads Estimated 180 kcal
26 Side Salad salads Estimated 180 kcal
27 Spring Mix Salad salads Estimated 180 kcal
28 Three Bean Salad cold appetizers Estimated 180 kcal
29 Village Salad salads Estimated 180 kcal
30 Keftedes hot appetizers Estimated 195 kcal
Nutrition sync is temporarily paused Missing official items: 89

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Greek Pizza

gourmet pizzas 710 kcal

House Special Pizza

gourmet pizzas 710 kcal

Spinach Pizza

gourmet pizzas 710 kcal

Veggie Delight Pizza

gourmet pizzas 710 kcal

Bakalava

homemade desserts 654 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Esperia Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Esperia Grill items have calorie data?
Esperia Grill currently has calorie values for 104 of 104 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Esperia Grill?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Esperia Grill calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 89 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Esperia Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.