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Nutrition Breakdown

Esparanza Italian Restaurant Calories — Lowest to Highest

Browse calorie values for Esparanza Italian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

373 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

34 / 34 items resolved USDA database: 10 Estimated: 24

Lowest Calorie Items at Esparanza Italian Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 12 Oz Sirloin Steak new menu items! Estimated 10 kcal
2 Steak And Shrimp new menu items! Estimated 10 kcal
3 Steak Fries sandwiches USDA 129 kcal
4 Vanilla Ice Cream Added For desserts USDA 143 kcal
5 Curly Fries sandwiches USDA 176 kcal
6 House Salad pasta's Estimated 180 kcal
7 House Salad sandwiches USDA 216 kcal
8 Meatball Sandwich sandwiches USDA 219 kcal
9 Grilled Steak And Cheese sandwiches USDA 235 kcal
10 Hamburger sandwiches USDA 261 kcal
11 Cheesecake desserts USDA 381 kcal
12 Triple Chocolate Cake desserts USDA 388 kcal
13 Beef Lasagna italian lasagna Estimated 390 kcal
14 Beef Or Meatball Spaghetti pasta's Estimated 390 kcal
15 Calzones calzones Estimated 390 kcal
16 Catfish Thursday Night Special new menu items! Estimated 390 kcal
17 Cheese Lasagna italian lasagna Estimated 390 kcal
18 Cheese Sticks calzones Estimated 390 kcal
19 Child Size Portions Of Entrees pasta's Estimated 390 kcal
20 Fried Catfish Filets new menu items! Estimated 390 kcal
21 Large Fried Gulf Shrimp new menu items! Estimated 390 kcal
22 No Meat Spaghetti pasta's Estimated 390 kcal
23 Ravioli pasta's Estimated 390 kcal
24 Sausage Penne pasta's Estimated 390 kcal
25 Shrimp Alfredo new menu items! Estimated 390 kcal
26 Shrimp And Fish new menu items! Estimated 390 kcal
27 Chicken Alfredo pasta's Estimated 430 kcal
28 Parmesan Chicken pasta's Estimated 430 kcal
29 Homemade Pecan Pie desserts USDA 449 kcal
30 1 Topping Large Pizza pizza Estimated 710 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1 Topping Large Pizza

pizza 710 kcal

1 Topping Medium Pizza

pizza 710 kcal

Additional Toppings For Pizza's

pizza 710 kcal

Supreme Large Pizza

pizza 710 kcal

Supreme Medium Pizza

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Esparanza Italian Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Esparanza Italian Restaurant items have calorie data?
Esparanza Italian Restaurant currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Esparanza Italian Restaurant?
The lightest item currently tracked is 12 Oz Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Esparanza Italian Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Esparanza Italian Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.