Nutrition Breakdown

Esmerelda's Restaurant Calories — Lowest to Highest

Browse calorie values for Esmerelda's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

236 kcal

Lowest Item

83 kcal

Highest Item

464 kcal

13 / 13 items resolved USDA database: 9 Estimated: 4

Lowest Calorie Items at Esmerelda's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Encocada De Pargo O Corvina arroz - rice USDA 83 kcal
2 Encocado De Camaron arroz - rice USDA 83 kcal
3 Ensalada De Aguacate ensaladas - salads USDA 83 kcal
4 Ensalada De Pollo ensaladas - salads USDA 120 kcal
5 Ensalada Regular - Regular Salad ensaladas - salads Estimated 180 kcal
6 Pargo Frito Con Arroz - Fried Pargo arroz - rice USDA 182 kcal
7 Corvina Frita - Fried Corvine arroz - rice USDA 220 kcal
8 Tostones ensaladas - salads USDA 220 kcal
9 Papas ensaladas - salads USDA 260 kcal
10 Bollo De Pescado aperitivos - appetizer Estimated 390 kcal
11 Empanadas aperitivos - appetizer Estimated 390 kcal
12 Humita aperitivos - appetizer Estimated 390 kcal
13 Maduros ensaladas - salads USDA 464 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Maduros

ensaladas - salads 464 kcal

Bollo De Pescado

aperitivos - appetizer 390 kcal

Empanadas

aperitivos - appetizer 390 kcal

Humita

aperitivos - appetizer 390 kcal

Papas

ensaladas - salads 260 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Esmerelda's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Esmerelda's Restaurant items have calorie data?
Esmerelda's Restaurant currently has calorie values for 13 of 13 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Esmerelda's Restaurant?
The lightest item currently tracked is Encocada De Pargo O Corvina at approximately 83 kcal. Use the ranked table to find other low-calorie meal choices.

Are Esmerelda's Restaurant calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Esmerelda's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.