Nutrition Breakdown

Escobar's True Salvadoran Flavor Calories — Lowest to Highest

Browse calorie values for Escobar's True Salvadoran Flavor menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

1 kcal

Highest Item

525 kcal

47 / 47 items resolved USDA database: 8 Estimated: 39

Lowest Calorie Items at Escobar's True Salvadoran Flavor

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee drinks(bebidas) USDA 1 kcal
2 Grilled Tender Beef Flank Steak entrees Estimated 10 kcal
3 Iced Tea drinks(bebidas) USDA 20 kcal
4 Coffee drinks (bebidas) Estimated 40 kcal
5 Kolashanpan, Uva, Fanta drinks(bebidas) USDA 50 kcal
6 Horchata drinks(bebidas) USDA 54 kcal
7 Chicken Nuggets with French Fries - Pedozitos de Pollo con Papa Fritas child plates (ninos) USDA 134 kcal
8 Iced Tea drinks (bebidas) Estimated 135 kcal
9 Broiled Skirt Steak Tacos entrees Estimated 145 kcal
10 Escobar's Super Salad salads (ensaladas) Estimated 180 kcal
11 House Salad salads (ensaladas) Estimated 180 kcal
12 Shrimp Avocado Salad salads (ensaladas) Estimated 180 kcal
13 Tamarindo drinks(bebidas) USDA 212 kcal
14 Beef Steak or Grilled Chicken Breast with Fried Plantians entrees Estimated 220 kcal
15 Tortilla Soup - Sopa de Tortilla (Bowl) soup of the day (sopa de dia) Estimated 220 kcal
16 Cream of Shrimp Soup - Consume de Camarones seafood (mariscos) Estimated 270 kcal
17 Fresco de Maranon drinks(bebidas) USDA 298 kcal
18 Grilled Marinated Chicken Salad salads (ensaladas) Estimated 305 kcal
19 One Enchilada w/ Rice & Beans - Un Enchilada con Arroz y Frijoles child plates (ninos) Estimated 320 kcal
20 Coco drinks(bebidas) USDA 389 kcal
21 Beef Medallion with Tomatoes & Onions entrees Estimated 390 kcal
22 Coco drinks (bebidas) Estimated 390 kcal
23 Coke, Sprite, Diet Coke, & Dr. Pepper drinks(bebidas) Estimated 390 kcal
24 Coke, Sprite, Diet Coke, Dr Pepper drinks (bebidas) Estimated 390 kcal
25 Combo Plate entrees Estimated 390 kcal
26 Esobar's Seafood - Caldo de Mariscos 7 Mares seafood (mariscos) Estimated 390 kcal
27 Fresco de Maranon drinks (bebidas) Estimated 390 kcal
28 Fried Yuea - Yuca Frita true salvadorean flavor (sabor a el salvador) Estimated 390 kcal
29 Grilled Shrimp Plate - Camarones a la Porilla seafood (mariscos) Estimated 390 kcal
30 Horchata drinks (bebidas) Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Monterrey Burger with Chicken or Beef

sandwiches 525 kcal

Salvadorean Chicken Sandwich - Sandwich de Pollo

true salvadorean flavor (sabor a el salvador) 450 kcal

Chicken Club with Avocado

sandwiches 430 kcal

Escobar's Marinated Beef or Chicken Fajitas

entrees 430 kcal

Grilled Breast of Chicken

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Escobar's True Salvadoran Flavor Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Escobar's True Salvadoran Flavor items have calorie data?
Escobar's True Salvadoran Flavor currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Escobar's True Salvadoran Flavor?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Escobar's True Salvadoran Flavor calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Escobar's True Salvadoran Flavor full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.