Nutrition Breakdown

Escalante's Calories — Lowest to Highest

Browse calorie values for Escalante's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

206 kcal

Lowest Item

17 kcal

Highest Item

689 kcal

63 / 63 items resolved USDA database: 57 Estimated: 6

Lowest Calorie Items at Escalante's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Siete lunch specials USDA 17 kcal
2 Enchiladas Mariscos especiales de la casa USDA 30 kcal
3 Flautas De Pollo platos tex-mex USDA 55 kcal
4 Escaviche entremes USDA 66 kcal
5 Enchiladas Famosas - Cheese platos tex-mex USDA 76 kcal
6 Tres lunch specials USDA 79 kcal
7 Ensalada Espinaca sopas y ensaladas USDA 81 kcal
8 Grilled Fajita Salad sopas y ensaladas USDA 81 kcal
9 Fajita Relleno especiales de la casa USDA 92 kcal
10 Ensalada Cabo sopas y ensaladas USDA 94 kcal
11 Carne Asada Escalante especiales de la casa USDA 106 kcal
12 Roasted Corn Bisque sopas y ensaladas USDA 106 kcal
13 Tampiquena platos combinados USDA 106 kcal
14 Parilla Combo especiales de la casa USDA 110 kcal
15 Tableside Guacamole entremes USDA 114 kcal
16 Tamales De La Casa platos tex-mex USDA 130 kcal
17 Fajitas De Camarones especiales de la casa USDA 131 kcal
18 Cinco lunch specials USDA 132 kcal
19 Del Jardin platos combinados USDA 133 kcal
20 Quesadillas entremes USDA 133 kcal
21 Del Mar platos combinados USDA 135 kcal
22 Alambres especiales de la casa USDA 146 kcal
23 Ocho lunch specials USDA 151 kcal
24 Enchiladas Suizas especiales de la casa USDA 163 kcal
25 Sopa De Tortilla sopas y ensaladas USDA 164 kcal
26 Escalante Taco Salad sopas y ensaladas USDA 167 kcal
27 Cuatro lunch specials USDA 172 kcal
28 Dos lunch specials USDA 172 kcal
29 Tamales entremes USDA 174 kcal
30 La Fina platos combinados USDA 178 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pat’s Mexico City Salad

sopas y ensaladas 689 kcal

Burritos Deluxe

platos tex-mex 571 kcal

Chile Con Queso Blanco

entremes 390 kcal

Nachos Del Mar

entremes 390 kcal

Nachos Escalante

entremes 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Escalante's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Escalante's items have calorie data?
Escalante's currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Escalante's?
The lightest item currently tracked is Siete at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Escalante's calorie values official or estimated?
This page uses a hybrid model: 57 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Escalante's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.