Nutrition Breakdown

Errol's Caribbean Bakery Calories — Lowest to Highest

Browse calorie values for Errol's Caribbean Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

265 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

36 / 36 items resolved USDA database: 20 Estimated: 16

Lowest Calorie Items at Errol's Caribbean Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steam Fish lunch & dinner Estimated 10 kcal
2 Mauby home made juices USDA 18 kcal
3 Callaloo breakfast USDA 25 kcal
4 Carrot Juice home made juices USDA 29 kcal
5 Sorrel home made juices USDA 51 kcal
6 Ginger Beer home made juices USDA 54 kcal
7 Sour Sap Juice home made juices USDA 123 kcal
8 Peanut Punch home made juices USDA 125 kcal
9 Curry Goat lunch & dinner USDA 142 kcal
10 Ackee & Saltfish breakfast USDA 154 kcal
11 Chicken Foot soups USDA 164 kcal
12 9. Patty Crust extra USDA 171 kcal
13 Liver & Kidney breakfast USDA 174 kcal
14 7. Callaloo Loaf extra USDA 192 kcal
15 Goat Head Soup soups USDA 219 kcal
16 Cow Foot soups USDA 257 kcal
17 Cow Foot lunch & dinner USDA 257 kcal
18 Oxtail lunch & dinner USDA 257 kcal
19 Sea Moss home made juices USDA 321 kcal
20 Red Peas soups USDA 343 kcal
21 8. Coco Bread extra USDA 389 kcal
22 2. Vegetable Patty extra Estimated 390 kcal
23 3. Cheese Patty extra Estimated 390 kcal
24 4. Fish Patty extra Estimated 390 kcal
25 5. Beef Patty extra Estimated 390 kcal
26 6. Meat Loaf extra Estimated 390 kcal
27 Festival extra Estimated 390 kcal
28 Fried Dumplings extra Estimated 390 kcal
29 Fried Salt Fish extra Estimated 390 kcal
30 Stew Peas lunch & dinner Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Chicken Patty

extra 430 kcal

Curry Chicken

lunch & dinner 430 kcal

Fried Chicken

lunch & dinner 430 kcal

Jerk Chicken

lunch & dinner 430 kcal

Stew Chicken

lunch & dinner 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Errol's Caribbean Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Errol's Caribbean Bakery items have calorie data?
Errol's Caribbean Bakery currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Errol's Caribbean Bakery?
The lightest item currently tracked is Steam Fish at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Errol's Caribbean Bakery calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Errol's Caribbean Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.