Nutrition Breakdown

Eros Restaurant & Bar Calories — Lowest to Highest

Browse calorie values for Eros Restaurant & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

177 kcal

Lowest Item

20 kcal

Highest Item

333 kcal

20 / 20 items resolved USDA database: 20 Estimated: 0

Lowest Calorie Items at Eros Restaurant & Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup soup USDA 20 kcal
2 Eros salads USDA 24 kcal
3 Shrimp & Scallops pasta USDA 71 kcal
4 Turkey Panini sandwiches & panini’s USDA 84 kcal
5 Tuna Nicoise entrees USDA 109 kcal
6 Chicken Waldorf salads USDA 114 kcal
7 Pumpkin Ravioli pasta USDA 119 kcal
8 Souvlaki entrees USDA 134 kcal
9 Penne Vodka pasta USDA 140 kcal
10 Risotto entrees USDA 157 kcal
11 Grilled Pizza entrees USDA 195 kcal
12 Blackened Steak Panini sandwiches & panini’s USDA 196 kcal
13 Pesto Chicken Panini sandwiches & panini’s USDA 208 kcal
14 American Kobe Burger sandwiches & panini’s USDA 229 kcal
15 Crab Cake Sandwich sandwiches & panini’s USDA 231 kcal
16 Three Little Pigs Panini sandwiches & panini’s USDA 267 kcal
17 Caesar salads USDA 293 kcal
18 Smoked Salmon Grilled Cheese sandwiches & panini’s USDA 300 kcal
19 Mediterranean Wrap sandwiches & panini’s USDA 310 kcal
20 Greek salads USDA 333 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Greek

salads 333 kcal

Mediterranean Wrap

sandwiches & panini’s 310 kcal

Smoked Salmon Grilled Cheese

sandwiches & panini’s 300 kcal

Caesar

salads 293 kcal

Three Little Pigs Panini

sandwiches & panini’s 267 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Eros Restaurant & Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Eros Restaurant & Bar items have calorie data?
Eros Restaurant & Bar currently has calorie values for 20 of 20 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Eros Restaurant & Bar?
The lightest item currently tracked is Soup at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Eros Restaurant & Bar calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Eros Restaurant & Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.