Nutrition Breakdown
Ero's Gourmet Pizza & Deli Calories — Lowest to Highest
Browse calorie values for Ero's Gourmet Pizza & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
412 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Ero's Gourmet Pizza & Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 6 Bottles of Water | beverages | Estimated | 10 kcal |
| 2 | Dasani Bottled Water (16.9oz.) | beverages | Estimated | 10 kcal |
| 3 | Caesar Salad | gourmet salads | Estimated | 180 kcal |
| 4 | California Salad | gourmet salads | Estimated | 180 kcal |
| 5 | Chef Salad | gourmet salads | Estimated | 180 kcal |
| 6 | Garden Salad | gourmet salads | Estimated | 180 kcal |
| 7 | Greek Salad | gourmet salads | Estimated | 180 kcal |
| 8 | Village Salad | gourmet salads | Estimated | 180 kcal |
| 9 | Chicken Gyro Sandwich | gourmet sandwiches | Estimated | 225 kcal |
| 10 | Beef Gyro Sandwich | gourmet sandwiches | Estimated | 235 kcal |
| 11 | Peggy Lawton Butter Crunch Cookies | desserts | Estimated | 240 kcal |
| 12 | Peggy Lawton Chocolate Chip Cookies | desserts | Estimated | 240 kcal |
| 13 | Peggy Lawton Chocolate Chocolate Chip Cookies | desserts | Estimated | 240 kcal |
| 14 | Peggy Lawton Oatmeal Cookies | desserts | Estimated | 240 kcal |
| 15 | Steak & American Cheese Sandwich | basic sandwiches | Estimated | 240 kcal |
| 16 | Steak Supreme Sandwich | gourmet sandwiches | Estimated | 240 kcal |
| 17 | Cobb Salad Wrap | gourmet sandwiches | Estimated | 295 kcal |
| 18 | Buffalo Chicken Salad | gourmet salads | Estimated | 305 kcal |
| 19 | Creamy Cole Slaw | sides & appetizers | Estimated | 320 kcal |
| 20 | Tuna Salad Sandwich | basic sandwiches | Estimated | 325 kcal |
| 21 | Brownies | desserts | Estimated | 360 kcal |
| 22 | Steak Melt Pizza | gourmet specialty pizzas | Estimated | 360 kcal |
| 23 | 12 Cans of Coke | beverages | Estimated | 390 kcal |
| 24 | 12 Cans of Diet Coke | beverages | Estimated | 390 kcal |
| 25 | 6 + 6 (6 cans of Coke and 6 cans of Diet Coke) | beverages | Estimated | 390 kcal |
| 26 | 6 Cans of Coke | beverages | Estimated | 390 kcal |
| 27 | 6 Cans of Diet Coke | beverages | Estimated | 390 kcal |
| 28 | 6 Cans of Ginger Ale | beverages | Estimated | 390 kcal |
| 29 | Baklava | desserts | Estimated | 390 kcal |
| 30 | Basil Pesto Delight | gourmet specialty pizzas | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
9" 1-Topping Pita Pizza
9" Cheese Pita Pizza
Classic Greek Pizza
Eros Special Pizza
Garlic Lover Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ero's Gourmet Pizza & Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ero's Gourmet Pizza & Deli items have calorie data?
What is the lowest-calorie item at Ero's Gourmet Pizza & Deli?
Are Ero's Gourmet Pizza & Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.