Nutrition Breakdown

Eros Cafe Calories — Lowest to Highest

Browse calorie values for Eros Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

371 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

336 / 336 items resolved USDA database: 20 Estimated: 316

Lowest Calorie Items at Eros Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 All Herb Teas refreshing beverages Estimated 10 kcal
2 Bottled Spring Water refreshing beverages Estimated 10 kcal
3 Chopped Sirloin Steak steaks & chops Estimated 10 kcal
4 Eros Real Philadelphia Cheese Steak eros's 8 oz pure beef specialties Estimated 10 kcal
5 Ham Steak & Eggs from the griddle Estimated 10 kcal
6 Junior Steak Deluxe eros's 8 oz pure beef specialties Estimated 10 kcal
7 Large N. Y. Cut Sirloin Steak steaks & chops Estimated 10 kcal
8 Roumanian Steak steaks & chops Estimated 10 kcal
9 Steak & Eggs eggs & omelettes Estimated 10 kcal
10 Mykonos Salad eros special salads USDA 18 kcal
11 Coffee or Tea refreshing beverages Estimated 25 kcal
12 Decaffeinated Coffee refreshing beverages Estimated 40 kcal
13 Grilled Chicken Mesclun Salad eros special salads USDA 81 kcal
14 Hercules the greek gods USDA 84 kcal
15 Zeus the greek gods USDA 84 kcal
16 Soda Water refreshing beverages Estimated 90 kcal
17 Iced Coffee or Iced Tea refreshing beverages Estimated 103 kcal
18 Fandango Salad eros special salads USDA 115 kcal
19 Aphrodite the greek gods USDA 122 kcal
20 Athena the greek gods USDA 123 kcal
21 Poseidon the greek gods USDA 123 kcal
22 Grilled Cajun Chicken Salad eros special salads USDA 130 kcal
23 Assorted Cold Cereals or Hot Oatmeal with Mixed Fruits juices & fruits Estimated 140 kcal
24 Belgian Waffle, Plain with Mixed Fruit waffles Estimated 140 kcal
25 California Chicken Cobb Salad eros special salads USDA 140 kcal
26 Fresh Fruit Cup juices & fruits Estimated 140 kcal
27 Fruit Jello desserts Estimated 140 kcal
28 Fruit Pies desserts Estimated 140 kcal
29 Half Grapefruit juices & fruits Estimated 140 kcal
30 California Fruit Salad diet delights Estimated 160 kcal
Nutrition sync is temporarily paused Missing official items: 316

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Country Style Greek Salad

eros special salads 800 kcal

Eros Pizza

appetizers 710 kcal

Portobello Mushrooms Pizza

appetizers 710 kcal

Pizza Burger

eros's 8 oz pure beef specialties 665 kcal

Bacon Burger - A Burger with Two Strips of Bacon

eros's 8 oz pure beef specialties 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Eros Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Eros Cafe items have calorie data?
Eros Cafe currently has calorie values for 336 of 336 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Eros Cafe?
The lightest item currently tracked is All Herb Teas at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Eros Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 316 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Eros Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.