Nutrition Breakdown

Ernie's Sports Deli Calories — Lowest to Highest

Browse calorie values for Ernie's Sports Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

228 kcal

Lowest Item

20 kcal

Highest Item

500 kcal

41 / 41 items resolved USDA database: 40 Estimated: 1

Lowest Calorie Items at Ernie's Sports Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup extras_a USDA 20 kcal
2 Pastas extras_a USDA 40 kcal
3 Grilled Steak grilled USDA 41 kcal
4 Fountain Drinks extras_a USDA 45 kcal
5 All Star turkey USDA 106 kcal
6 T.K.O ham USDA 114 kcal
7 Heavy Hitter breaded chicken USDA 115 kcal
8 Home Run breaded chicken USDA 115 kcal
9 Touchdown roast beef USDA 116 kcal
10 Curve Ball grilled chicken sandwiches USDA 119 kcal
11 Quarter Back roast beef USDA 139 kcal
12 Slam Dunk turkey USDA 139 kcal
13 Steak & Egg breakfast menu USDA 146 kcal
14 Triple Double (Full 2 lb. Sandwich) specialty USDA 146 kcal
15 Triple Double (Half 1 lb. Sandwich) specialty USDA 146 kcal
16 Feather Weight veggie USDA 179 kcal
17 Meat extras USDA 188 kcal
18 Linebacker roast beef USDA 198 kcal
19 Uppercut ham USDA 214 kcal
20 The Burke roast beef USDA 217 kcal
21 Frickleburger specialty USDA 220 kcal
22 Grilled Chicken grilled USDA 220 kcal
23 Time Out grilled chicken sandwiches USDA 220 kcal
24 Triple Play grilled chicken sandwiches USDA 220 kcal
25 Veggies extras USDA 224 kcal
26 Egg & Cheese breakfast menu USDA 227 kcal
27 Golden Glove breakfast menu USDA 261 kcal
28 Catcher On Rye specialty USDA 262 kcal
29 Full Nelson specialty USDA 314 kcal
30 Heavy Weight breakfast menu USDA 315 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon

extras 500 kcal

Chips

extras_a 494 kcal

Double Dribble

turkey 438 kcal

Avocado

extras 427 kcal

Mousse Cake

extras_a 411 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ernie's Sports Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ernie's Sports Deli items have calorie data?
Ernie's Sports Deli currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ernie's Sports Deli?
The lightest item currently tracked is Soup at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ernie's Sports Deli calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ernie's Sports Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.