Nutrition Breakdown
Ernie's Bakery & Deli Calories — Lowest to Highest
Browse calorie values for Ernie's Bakery & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
363 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Ernie's Bakery & Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chai Tea | hot beverages | Estimated | 10 kcal |
| 2 | Tea | hot beverages | Estimated | 10 kcal |
| 3 | Philly Cheese Steak | hot sandwiches | Estimated | 13 kcal |
| 4 | Coffee | hot beverages | Estimated | 40 kcal |
| 5 | Avocado Dream Sandwich | vegetarian specialties | USDA | 54 kcal |
| 6 | Veggie Delight | vegetarian specialties | USDA | 54 kcal |
| 7 | Ernie's spaghetti | pasta | USDA | 64 kcal |
| 8 | Ernie's box lunch | ernie's box lunch | USDA | 71 kcal |
| 9 | Spaghetti & Meatballs | pasta | USDA | 100 kcal |
| 10 | Chicken Salad | salads | USDA | 115 kcal |
| 11 | Turkey Wrap | wraps | USDA | 147 kcal |
| 12 | Latte, Moccha & Cappuccino | latte, mocha, and cappuccino | Estimated | 170 kcal |
| 13 | Chef's Salad | salads | Estimated | 180 kcal |
| 14 | French Baguette Sandwich | french corner | USDA | 193 kcal |
| 15 | Croque Monsieur | french corner | USDA | 212 kcal |
| 16 | Steak Fries | on the side | Estimated | 215 kcal |
| 17 | Tuna Salad | salads | USDA | 218 kcal |
| 18 | Italian Crostini | vegetarian specialties | USDA | 219 kcal |
| 19 | Grilled Chicken Salad | salads | USDA | 220 kcal |
| 20 | Cowgirl Salad | salads | USDA | 228 kcal |
| 21 | Taco Salad | salads | USDA | 229 kcal |
| 22 | Chicken Parisien Wrap | wraps | USDA | 238 kcal |
| 23 | Tomato Pesto Sandwich | vegetarian specialties | USDA | 243 kcal |
| 24 | Chicken or Tuna Salad Wrap | wraps | USDA | 244 kcal |
| 25 | French Platter, included French fries and fountain drink | french corner | USDA | 246 kcal |
| 26 | Veggie Sandwich | vegetarian specialties | USDA | 285 kcal |
| 27 | Chicken Fried Steak Sandwich | hot sandwiches | Estimated | 303 kcal |
| 28 | Bagel And Cream Cheese | bagels, biscuits, muffins and more | Estimated | 320 kcal |
| 29 | Tuna Salad Sandwich | ernie's classics | Estimated | 325 kcal |
| 30 | French Fries | on the side | Estimated | 357 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
BBQ Bacon Burger
Ernie Burger
Montana Cowboy Burger
Mushrooms Swiss Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ernie's Bakery & Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ernie's Bakery & Deli items have calorie data?
What is the lowest-calorie item at Ernie's Bakery & Deli?
Are Ernie's Bakery & Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.