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Nutrition Breakdown

Ernesto's Calories — Lowest to Highest

Browse calorie values for Ernesto's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

479 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

59 / 59 items resolved USDA database: 5 Estimated: 54

Lowest Calorie Items at Ernesto's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bc0.1 Dasani Bottled Water beverages & conveniences Estimated 10 kcal
2 Bc28. 6 Bottles Of Water beverages & conveniences Estimated 10 kcal
3 Xt04 Add Extra Steak extras $1.39 Estimated 10 kcal
4 Bc27. 6 Cans Of Ginger Ale beverages & conveniences USDA 34 kcal
5 Bc02. Canada Dry Ginger Ale beverages & conveniences USDA 39 kcal
6 Bc26. 6 Cans Of Coke beverages & conveniences USDA 57 kcal
7 Sw09 Chicken, Broccoli And Ricotta Calzone calzones $25 USDA 62 kcal
8 Sl01. Garden Salad salads Estimated 180 kcal
9 Sl02. Caesar Salad salads Estimated 180 kcal
10 Sl04. Greek Salad salads Estimated 180 kcal
11 Xt10. Extra Salad Dressing salads Estimated 180 kcal
12 Bc04. Diet Coke beverages & conveniences USDA 272 kcal
13 Ap02 Drummies appetizers $4.39 Estimated 390 kcal
14 Bc03. Coke beverages & conveniences Estimated 390 kcal
15 Bc05. 12 Cans Of Coke beverages & conveniences Estimated 390 kcal
16 Bc06. 12 Cans Of Diet Coke beverages & conveniences Estimated 390 kcal
17 Bc07. 6 Plus 6 beverages & conveniences Estimated 390 kcal
18 Bc25. 6 Cans Of Diet Coke beverages & conveniences Estimated 390 kcal
19 Sw04 Eggplant Parmesan Calzone calzones $25 Estimated 390 kcal
20 Sw05 Spinach And Ricotta Calzone calzones $25 Estimated 390 kcal
21 Sw06 Ricotta, Ham, And Cheese Calzone calzones $25 Estimated 390 kcal
22 Xt03 Add Bacon extras $1.39 Estimated 390 kcal
23 Xt06 Add Extra Shrimp extras $1.39 Estimated 390 kcal
24 Xt07 Add Extra Meatballs extras $1.39 Estimated 390 kcal
25 Xt08 Add Extra Sauce extras $1.39 Estimated 390 kcal
26 Xt09 Add Grilled Onions, Mushrooms, Or Peppers extras $1.39 Estimated 390 kcal
27 Ap01. Chicken Fingers appetizers $4.39 Estimated 430 kcal
28 Sw07 Chicken, Ranch Calzone calzones $25 Estimated 430 kcal
29 Sw08 Chicken Parmesan Calzone calzones $25 Estimated 430 kcal
30 Xt05 Add Extra Chicken extras $1.39 Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pz01 Cheese Pizza

pizzas 710 kcal

Pz02 Onion Pizza

pizzas 710 kcal

Pz03 Fresh Green Pepper Pizza

pizzas 710 kcal

Pz05 Black Olive Pizza

pizzas 710 kcal

Pz06 Mushroom Pizza

pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ernesto's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ernesto's items have calorie data?
Ernesto's currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ernesto's?
The lightest item currently tracked is Bc0.1 Dasani Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ernesto's calorie values official or estimated?
This page uses a hybrid model: 5 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ernesto's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.