Nutrition Breakdown

Ermin's Bakery & Cafe Calories — Lowest to Highest

Browse calorie values for Ermin's Bakery & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

385 kcal

Lowest Item

1 kcal

Highest Item

936 kcal

48 / 48 items resolved USDA database: 10 Estimated: 38

Lowest Calorie Items at Ermin's Bakery & Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee Assorted Flavors drinks USDA 1 kcal
2 Assorted Coke Products & Iced Tea drinks USDA 27 kcal
3 Orange Juice And V8 drinks USDA 29 kcal
4 Fresh Fruit other salads Estimated 140 kcal
5 Homemade Petit Fours old fashioned desserts USDA 158 kcal
6 Chef Salad With Roll tossed salad or greek salad Estimated 180 kcal
7 Potato Salad other salads Estimated 180 kcal
8 Spinach Quiche W/ Salad Roll burritos, potato, and quiche Estimated 180 kcal
9 Tossed Salad Or Greek Salad tossed salad or greek salad Estimated 180 kcal
10 House Soup homemade soups Estimated 220 kcal
11 Jumbo drinks USDA 226 kcal
12 Sliced Strudel-Cherry, Apple breakfast Estimated 260 kcal
13 Twice Baked Potato W/ Roll burritos, potato, and quiche Estimated 260 kcal
14 Bagel With Cream Cheese breakfast Estimated 320 kcal
15 Cream Horns breakfast Estimated 320 kcal
16 Filled Croissant-Chocolate Or Cream Cheese breakfast Estimated 320 kcal
17 Raspberry Cream Cheese Brownies old fashioned desserts Estimated 340 kcal
18 Sin Bar old fashioned desserts USDA 346 kcal
19 Chess Bars, Pumpkin Bars, Red Velvet Bars, Fudge Brownies, Turtle Brownies, Baklava, Plain and Chocolate Macaroons, & Lemon Bars old fashioned desserts USDA 350 kcal
20 Beautifully Decorated Homemade Cakes beautifully decorated homemade cakes USDA 375 kcal
21 Bacon, Lettuce And Tomato (BLT) sandwiches Estimated 390 kcal
22 Bagels- Plain, Blueberry, Cinn, Raisin breakfast Estimated 390 kcal
23 Butter Croissants breakfast Estimated 390 kcal
24 Chips Or Pretzels sandwiches Estimated 390 kcal
25 Danish breakfast Estimated 390 kcal
26 Ermin's Homemade Spreds sandwiches Estimated 390 kcal
27 European Hard Crusted Rolls rolls Estimated 390 kcal
28 Glazed Cinnamon Rolls breakfast Estimated 390 kcal
29 Lasagna Rolls lasagna rolls Estimated 390 kcal
30 Muffins breakfast Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Multi Grain

gourmet breads 936 kcal

Country Wheat

gourmet breads 780 kcal

Parisian

gourmet breads 780 kcal

Sour Dough

gourmet breads 780 kcal

Sun Dried Tomato

gourmet breads 780 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ermin's Bakery & Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ermin's Bakery & Cafe items have calorie data?
Ermin's Bakery & Cafe currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ermin's Bakery & Cafe?
The lightest item currently tracked is Coffee Assorted Flavors at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ermin's Bakery & Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ermin's Bakery & Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.