Erin Pub Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Erin Pub items have calorie data?

Erin Pub currently has calorie values for 197 of 197 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Erin Pub?

The lowest-calorie tracked item is Kaliber at about 6 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Erin Pub

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Kaliber	erin pub beverages - beers in bottles	USDA	6 kcal
2	O' Doul's	erin pub beverages - beers in bottles	USDA	6 kcal
3	2. Broiled or Grilled Salmon Steak	early bird special	Estimated	10 kcal
4	Cheese Steak	steak sandwiches	Estimated	10 kcal
5	Chopped Sirloin Steak	meats	Estimated	10 kcal
6	Grilled Ham Steak	meats	Estimated	10 kcal
7	Grilled Ham Steak	meats	Estimated	10 kcal
8	New York Strip Steak	meats	Estimated	10 kcal
9	Plain Steak	steak sandwiches	Estimated	10 kcal
10	Steamed Clams	appetizers	Estimated	10 kcal
11	Steamed Clams	appetizers	Estimated	10 kcal
12	Steamed Shrimp	appetizers	Estimated	10 kcal
13	Steamed Shrimp	appetizers	Estimated	10 kcal
14	Molson	erin pub beverages - beers on draft	USDA	28 kcal
15	Bud Lite	erin pub beverages - beers in bottles	USDA	29 kcal
16	Heineken	erin pub beverages - beers in bottles	USDA	40 kcal
17	Budweiser	erin pub beverages - beers on draft	USDA	41 kcal
18	Budweiser	erin pub beverages - beers in bottles	USDA	41 kcal
19	Corona	erin pub beverages - beers in bottles	USDA	86 kcal
20	Chef's Salad	cold platters	Estimated	180 kcal
21	Spinach Salad	cold platters	Estimated	180 kcal
22	Tossed Salad	vegetables	Estimated	180 kcal
23	Tuna Salad	cold sandwiches	Estimated	180 kcal
24	Tuna Salad	cold platters	Estimated	180 kcal
25	Tuna Salad	club sandwiches	Estimated	180 kcal
26	Amstel Lite	erin pub beverages - beers in bottles	USDA	211 kcal
27	Coors Lite	erin pub beverages - beers on draft	USDA	211 kcal
28	Coors Lite	erin pub beverages - beers in bottles	USDA	211 kcal
29	Michelob Lite	erin pub beverages - beers in bottles	USDA	211 kcal
30	Miller Lite	erin pub beverages - beers in bottles	USDA	211 kcal

Nutrition sync is temporarily paused Missing official items: 170

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Michelob Ultra

erin pub beverages - beers in bottles 884 kcal

Harp

erin pub beverages - beers on draft 600 kcal

Harp

erin pub beverages - beers in bottles 600 kcal

Cheeseburger and French Fries

children menu $4.95 520 kcal

Guinness

erin pub beverages - beers on draft 505 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Erin Pub Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Erin Pub items have calorie data?

Erin Pub currently has calorie values for 197 of 197 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Erin Pub?

The lightest item currently tracked is Kaliber at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Erin Pub calorie values official or estimated?

This page uses a hybrid model: 27 items use USDA database estimates, while 170 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Erin Pub full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Erin Pub Calories — Lowest to Highest