Nutrition Breakdown

Erik's Sandwich Shop Calories — Lowest to Highest

Browse calorie values for Erik's Sandwich Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

155 kcal

Highest Item

470 kcal

53 / 53 items resolved USDA database: 5 Estimated: 48

Lowest Calorie Items at Erik's Sandwich Shop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chicken Bacon Ranch Avocado chicken specialties USDA 155 kcal
2 Chef Salad salads and soup Estimated 180 kcal
3 Greek Salad salads and soup Estimated 180 kcal
4 Green Salad salads and soup Estimated 180 kcal
5 Italian Antipasto Salad salads and soup Estimated 180 kcal
6 Macaroni Salad salads and soup Estimated 180 kcal
7 Potato Salad salads and soup Estimated 180 kcal
8 Tuna Salad salads and soup Estimated 180 kcal
9 Grilled Chicken Fillet chicken specialties USDA 182 kcal
10 Chicken Cordon Bleu chicken specialties USDA 210 kcal
11 Soup salads and soup Estimated 220 kcal
12 BBQ Chicken Club chicken specialties USDA 257 kcal
13 Chicken Club chicken specialties USDA 257 kcal
14 Chicken Caesar Salad salads and soup Estimated 305 kcal
15 Greek Salad with Chicken salads and soup Estimated 305 kcal
16 1/2 Tuna Salad Sandwich 1/2 sandwich Estimated 325 kcal
17 Tuna Salad Sandwich sandwiches Estimated 325 kcal
18 1/2 Deluxe Italian Sub 1/2 sandwich Estimated 390 kcal
19 1/2 Hot Reuben 1/2 sandwich Estimated 390 kcal
20 1/2 Toasted Club 1/2 sandwich Estimated 390 kcal
21 Bagel breakfast Estimated 390 kcal
22 Deluxe Italian Sub sandwiches Estimated 390 kcal
23 English Muffin breakfast Estimated 390 kcal
24 Hot Reuben sandwiches Estimated 390 kcal
25 Toast breakfast Estimated 390 kcal
26 Toasted Club sandwiches Estimated 390 kcal
27 Triple Attack breakfast Estimated 390 kcal
28 1/2 BBQ Chicken Club 1/2 chicken specialties Estimated 430 kcal
29 1/2 Chicken Bacon Ranch Avocado 1/2 chicken specialties Estimated 430 kcal
30 1/2 Chicken Club 1/2 chicken specialties Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 BLT Sandwich with Avocado

1/2 sandwich 470 kcal

1/2 Hot Pastrami Sandwich

1/2 sandwich 470 kcal

1/2 Hot Turkey and Avocado Sandwich

1/2 sandwich 470 kcal

1/2 Italian Salami Sandwich

1/2 sandwich 470 kcal

1/2 Premium Ham and Swiss Sandwich

1/2 sandwich 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Erik's Sandwich Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Erik's Sandwich Shop items have calorie data?
Erik's Sandwich Shop currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Erik's Sandwich Shop?
The lightest item currently tracked is Chicken Bacon Ranch Avocado at approximately 155 kcal. Use the ranked table to find other low-calorie meal choices.

Are Erik's Sandwich Shop calorie values official or estimated?
This page uses a hybrid model: 5 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Erik's Sandwich Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.