Nutrition Breakdown
Erik's Delicatessen Calories — Lowest to Highest
Browse calorie values for Erik's Delicatessen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
404 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Erik's Delicatessen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Hot Tea | beverages | Estimated | 10 kcal |
| 3 | Coffee | beverages | Estimated | 40 kcal |
| 4 | Fresh Fruit Plate | erik's breakfast (served sat & sun from 9am-2pm) | Estimated | 140 kcal |
| 5 | Erik's Salad Bowl | fresh salads | Estimated | 180 kcal |
| 6 | Tuna Salad Bowl | fresh salads | Estimated | 180 kcal |
| 7 | Beef Barley Soup | soup | Estimated | 220 kcal |
| 8 | Taco Salad | fresh salads | Estimated | 230 kcal |
| 9 | Chicken Fajita Salad | fresh salads | Estimated | 305 kcal |
| 10 | Chicken Finger Salad | fresh salads | Estimated | 305 kcal |
| 11 | Chicken Salad Bowl | fresh salads | Estimated | 305 kcal |
| 12 | Chicken Salad Quesadilla | appetizers | Estimated | 305 kcal |
| 13 | Grilled Chicken Caesar Salad | fresh salads | Estimated | 305 kcal |
| 14 | Grilled Steak Burrito | erik's burrito | Estimated | 325 kcal |
| 15 | Quiche | entrees | Estimated | 332 kcal |
| 16 | Soup & 1/2 Sandwich Combo | soup | Estimated | 345 kcal |
| 17 | Chicken Salad Club Cold Sandwich | cold sandwiches | Estimated | 360 kcal |
| 18 | Belgian Waffle | erik's breakfast (served sat & sun from 9am-2pm) | Estimated | 390 kcal |
| 19 | Brew City Onion Rings | appetizers | Estimated | 390 kcal |
| 20 | Broccoli Omelette | erik's breakfast (served sat & sun from 9am-2pm) | Estimated | 390 kcal |
| 21 | Cheese Omelette | erik's breakfast (served sat & sun from 9am-2pm) | Estimated | 390 kcal |
| 22 | Chili with the Works | soup | Estimated | 390 kcal |
| 23 | Club Panini | paninis | Estimated | 390 kcal |
| 24 | Corned Beef Hash & Eggs | erik's breakfast (served sat & sun from 9am-2pm) | Estimated | 390 kcal |
| 25 | Country French Toast | erik's breakfast (served sat & sun from 9am-2pm) | Estimated | 390 kcal |
| 26 | Denver Omelette | erik's breakfast (served sat & sun from 9am-2pm) | Estimated | 390 kcal |
| 27 | East of Erik's | erik's breakfast (served sat & sun from 9am-2pm) | Estimated | 390 kcal |
| 28 | Erik's Benedict | erik's breakfast (served sat & sun from 9am-2pm) | Estimated | 390 kcal |
| 29 | Erik's Skillet | erik's breakfast (served sat & sun from 9am-2pm) | Estimated | 390 kcal |
| 30 | Erik's Special Breakfast | erik's breakfast (served sat & sun from 9am-2pm) | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grilled Beef Burrito
Grilled Premium Burrito
Grilled Veggie Burrito
Basic Burger
Erik Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Erik's Delicatessen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Erik's Delicatessen items have calorie data?
What is the lowest-calorie item at Erik's Delicatessen?
Are Erik's Delicatessen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.