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Nutrition Breakdown

Erik's Delicafe Calories — Lowest to Highest

Browse calorie values for Erik's Delicafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

206 kcal

Lowest Item

1 kcal

Highest Item

538 kcal

72 / 72 items resolved USDA database: 55 Estimated: 17

Lowest Calorie Items at Erik's Delicafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Numi Organic Hot Tea beverages USDA 1 kcal
2 Spring Water beverages Estimated 10 kcal
3 Whole Kosher Dill Pickle deli delights USDA 12 kcal
4 Side Caesar Salad salads - erik’s classic salads USDA 20 kcal
5 Side House Salad salads - erik’s classic salads USDA 20 kcal
6 Your Favorite Erik’s Soup sourdough soup bowls USDA 20 kcal
7 Iced Tea beverages USDA 21 kcal
8 Sprite beverages USDA 40 kcal
9 Fountain Drinks beverages USDA 41 kcal
10 Coke beverages USDA 42 kcal
11 Hansen's Mandarin Lime beverages USDA 42 kcal
12 Sarsaparilla beverages USDA 42 kcal
13 Orange Juice beverages USDA 46 kcal
14 Barq's Root Beer beverages USDA 47 kcal
15 Snapple Kiwi Strawberry beverages USDA 47 kcal
16 Cream Soda beverages USDA 48 kcal
17 Martinelli's Apple Juice beverages USDA 50 kcal
18 Milk beverages USDA 55 kcal
19 Vegetarian Vegetable soup’s on! USDA 59 kcal
20 Leaf Erikson Salad salads - erik’s classic salads USDA 63 kcal
21 Tomato Basil Bisque soup’s on! USDA 94 kcal
22 Chinese Chicken Salad salads - erik's premium salads USDA 106 kcal
23 New England Clam Chowder soup’s on! USDA 106 kcal
24 Pastrami erik’s sandwiches USDA 107 kcal
25 Chicken Vegetable Rice soup’s on! USDA 111 kcal
26 Chicken Gorgonzola Salad salads - erik's premium salads USDA 114 kcal
27 Ham erik’s sandwiches USDA 117 kcal
28 Any Half Sandwich any half sandwich USDA 121 kcal
29 “Texas Jailhouse” Chili’ soup’s on! USDA 126 kcal
30 “Texas Jailhouse”Chili sourdough soup bowls USDA 126 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mr. Pibb

beverages 538 kcal

Chips

deli delights 494 kcal

Chocolate Chip Cookie

from our bakery 471 kcal

Breast Of Chicken

erik’s sandwiches 430 kcal

Chicken Pesto

erik’s “sandwiches with character” 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Erik's Delicafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Erik's Delicafe items have calorie data?
Erik's Delicafe currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Erik's Delicafe?
The lightest item currently tracked is Numi Organic Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Erik's Delicafe calorie values official or estimated?
This page uses a hybrid model: 55 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Erik's Delicafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.