Nutrition Breakdown

Erik's Deli Cafe Calories — Lowest to Highest

Browse calorie values for Erik's Deli Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

267 kcal

Lowest Item

1 kcal

Highest Item

538 kcal

72 / 72 items resolved USDA database: 27 Estimated: 45

Lowest Calorie Items at Erik's Deli Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Numi Organic Hot Tea beverages USDA 1 kcal
2 Spring Water beverages Estimated 10 kcal
3 Whole Kosher Dill Pickle deli delights USDA 12 kcal
4 Iced Tea beverages USDA 21 kcal
5 Sprite beverages USDA 40 kcal
6 Fountain Drinks beverages USDA 41 kcal
7 Coke beverages USDA 42 kcal
8 Hansen's Mandarin Lime beverages USDA 42 kcal
9 Sarsaparilla beverages USDA 42 kcal
10 Orange Juice beverages USDA 46 kcal
11 Barq's Root Beer beverages USDA 47 kcal
12 Snapple Kiwi Strawberry beverages USDA 47 kcal
13 Cream Soda beverages USDA 48 kcal
14 Martinelli's Apple Juice beverages USDA 50 kcal
15 Milk beverages USDA 55 kcal
16 Any Half Sandwich any half sandwich USDA 121 kcal
17 Tommy Turkey kid's meals USDA 147 kcal
18 Caesar Salad salads - erik’s classic salads Estimated 180 kcal
19 Erik's Tuna Salad erik’s sandwiches Estimated 180 kcal
20 House Salad salads - erik’s classic salads Estimated 180 kcal
21 Leaf Erikson Salad salads - erik’s classic salads Estimated 180 kcal
22 Macaroni Salad deli salads Estimated 180 kcal
23 Potato Salad deli salads Estimated 180 kcal
24 Salsa Ranch Salad salads - erik's premium salads Estimated 180 kcal
25 Side Caesar Salad salads - erik’s classic salads Estimated 180 kcal
26 Side House Salad salads - erik’s classic salads Estimated 180 kcal
27 Del Monte Special erik’s “sandwiches with character” Estimated 195 kcal
28 Pilgrim’s Progress erik’s “sandwiches with character” Estimated 195 kcal
29 Sweet Liberty erik’s “sandwiches with character” Estimated 195 kcal
30 Turkey Walnut Pesto erik’s “sandwiches with character” Estimated 195 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mr. Pibb

beverages 538 kcal

Chips

deli delights 494 kcal

Chocolate Chip Cookie

from our bakery 471 kcal

Half Sandwich Combo

erik’s “combos with character” 470 kcal

Breast Of Chicken

erik’s sandwiches 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
M

Marina Cafe

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Erik's Deli Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Erik's Deli Cafe items have calorie data?
Erik's Deli Cafe currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Erik's Deli Cafe?
The lightest item currently tracked is Numi Organic Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Erik's Deli Cafe calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Erik's Deli Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.