Nutrition Breakdown

Erika's Italian Bakery Calories — Lowest to Highest

Browse calorie values for Erika's Italian Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

104 / 104 items resolved USDA database: 28 Estimated: 76

Lowest Calorie Items at Erika's Italian Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea hot drinks Estimated 10 kcal
2 Water cold drinks Estimated 10 kcal
3 Coffee hot drinks Estimated 40 kcal
4 1 lb. Chocolate Covered Strawberries pastries USDA 133 kcal
5 Iced Tea cold drinks Estimated 135 kcal
6 Large Long Fruit Tart pastries Estimated 140 kcal
7 Large Round Fruit Tart pastries Estimated 140 kcal
8 Round Cake cakes USDA 141 kcal
9 Lobster Tail pastries USDA 142 kcal
10 Iced Coffee cold drinks Estimated 150 kcal
11 2 Eggs Platter platters Estimated 170 kcal
12 3 Large French Toast Platter with Meat platters Estimated 170 kcal
13 Cheese Omelette Platter platters Estimated 170 kcal
14 Greek Omelette Platter platters Estimated 170 kcal
15 Ham and Cheese Omelette Platter platters Estimated 170 kcal
16 Western Omelette Platter platters Estimated 170 kcal
17 Flan desserts USDA 178 kcal
18 2704 Salad salads Estimated 180 kcal
19 4153 Salad salads Estimated 180 kcal
20 Can Soda cold drinks Estimated 180 kcal
21 E. Tremont Salad salads Estimated 180 kcal
22 House Salad salads Estimated 180 kcal
23 Mexican Soda cold drinks Estimated 180 kcal
24 Apple and Pecan Salad desserts USDA 182 kcal
25 Muffin pastries USDA 220 kcal
26 Pie pastries USDA 221 kcal
27 Plain Rum Baba pastries USDA 231 kcal
28 Rum Baba with Custard pastries USDA 231 kcal
29 Philly Cheese Steak Sandwich specialty sandwiches Estimated 240 kcal
30 Napoleon Slice pastries Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 76

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito

entrees 640 kcal

Milkshake

beverages 620 kcal

Cigar

pastries 611 kcal

Large Butter Cookie

pastries 473 kcal

1 Egg Sandwich

breakfast sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Erika's Italian Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Erika's Italian Bakery items have calorie data?
Erika's Italian Bakery currently has calorie values for 104 of 104 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Erika's Italian Bakery?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Erika's Italian Bakery calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 76 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Erika's Italian Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.