Nutrition Breakdown

Erie Cafe Calories — Lowest to Highest

Browse calorie values for Erie Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

1 kcal

Highest Item

556 kcal

163 / 163 items resolved USDA database: 36 Estimated: 127

Lowest Calorie Items at Erie Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Espresso beverages USDA 9 kcal
3 Broiled Chopped Steak specialities Estimated 10 kcal
4 Broiled Rib Eye Steak, Bone in steaks & chops Estimated 10 kcal
5 Broiled Small Strip Loin Steak steaks & chops Estimated 10 kcal
6 Broiled Strip Loin Steak steaks & chops Estimated 10 kcal
7 Broiled Strip Loin Steak, Bone in steaks & chops Estimated 10 kcal
8 Broiled T-Bone Steak steaks & chops Estimated 10 kcal
9 Pepper Steak specialities Estimated 10 kcal
10 Small Strip Loin Steak steaks & chops Estimated 10 kcal
11 Tea beverages Estimated 10 kcal
12 Tea beverages USDA 34 kcal
13 San Pelegrino beverages USDA 39 kcal
14 San Pellegrino beverages USDA 39 kcal
15 Coffee beverages Estimated 40 kcal
16 7up beverages USDA 42 kcal
17 Sprecher Root Beer beverages USDA 50 kcal
18 Sprecher Root Beer beverages USDA 50 kcal
19 Milk beverages USDA 55 kcal
20 Bindi Fresh Fruit Sorbet dessert USDA 59 kcal
21 The Cafe Burger sandwiches USDA 64 kcal
22 7 UP beverages USDA 65 kcal
23 Coke beverages USDA 89 kcal
24 Coke beverages USDA 89 kcal
25 Steak Salad Tagliata salads Estimated 95 kcal
26 Beef en Brochette steak and chops USDA 129 kcal
27 Bindi Fresh Fruit Sorbet desserts Estimated 140 kcal
28 Pepper Steak steak and chops USDA 145 kcal
29 Broiled Veal Chop steak and chops USDA 158 kcal
30 Chopped Steak with Mushroom Sauce steak and chops USDA 163 kcal
Nutrition sync is temporarily paused Missing official items: 127

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wexler Special

sandwiches 556 kcal

Cappuccino

beverages 444 kcal

Boneless Chicken Breast a la Fricasse

specialities 430 kcal

Boneless Chicken Parmigiana

specialities 430 kcal

Chicken Cacciatore

specialities 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Erie Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Erie Cafe items have calorie data?
Erie Cafe currently has calorie values for 163 of 163 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Erie Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Erie Cafe calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 127 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Erie Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.