Nutrition Breakdown

Eric's Calories — Lowest to Highest

Browse calorie values for Eric's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

86 / 86 items resolved USDA database: 33 Estimated: 53

Lowest Calorie Items at Eric's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 51. Mixed Mushrooms, Pea Pods & Water Chestnuts vegetable Estimated 10 kcal
2 S. Eric's Tiger Prawns specials USDA 21 kcal
3 M. Portabella Mushroom Prawns specials USDA 32 kcal
4 10. Hot & Sour Soup soup USDA 39 kcal
5 L. Mango Prawns specials USDA 40 kcal
6 G. Mango Beef Or Mango Chicken specials USDA 60 kcal
7 N. Eric's Salmon Special specials USDA 60 kcal
8 R. Emperor's Prawns specials USDA 73 kcal
9 T. Hunan Fish specials USDA 87 kcal
10 W. Eric's Spicy Eggplant specials USDA 90 kcal
11 7. Avocado Rolls appetizers USDA 93 kcal
12 4. Vegetarian Egg Rolls appetizers USDA 112 kcal
13 K. Hunan Lamb specials USDA 125 kcal
14 V. Spicy Smoked Pork specials USDA 149 kcal
15 59. Steamed Rice rice & noodles USDA 151 kcal
16 5. Drums Of Heaven appetizers USDA 156 kcal
17 3. Pot Stickers appetizers USDA 160 kcal
18 Z. Fresh Clams With Black Bean Sauce specials USDA 168 kcal
19 Y. Scallops With Szechwan Sauce specials USDA 187 kcal
20 J. Sesame Beef specials USDA 191 kcal
21 6. Combination Plate For Two appetizers USDA 192 kcal
22 9. Chicken Salad salad USDA 200 kcal
23 C. Shanghai Chicken specials USDA 202 kcal
24 I. Beef & Scallops specials USDA 217 kcal
25 12. Wonton Soup soup Estimated 220 kcal
26 14. Assorted Vegetable Soup soup Estimated 220 kcal
27 X. Ocean Garden specials USDA 225 kcal
28 D. Governor's Chicken Kew specials USDA 232 kcal
29 11. Sizzling Rice Soup soup Estimated 287 kcal
30 A. General Tso's Chicken specials USDA 295 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Q. Walnut Prawns

specials 884 kcal

P. Garlic Prawns

specials 683 kcal

U. Rainbow Fish

specials 673 kcal

29. Mu-Shu Chicken

chicken 430 kcal

30. Lemon Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Eric's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Eric's items have calorie data?
Eric's currently has calorie values for 86 of 86 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Eric's?
The lightest item currently tracked is 51. Mixed Mushrooms, Pea Pods & Water Chestnuts at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Eric's calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Eric's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.