Nutrition Breakdown

Eric's Restaurant - University of Houston Calories — Lowest to Highest

Browse calorie values for Eric's Restaurant - University of Houston menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

398 kcal

Lowest Item

140 kcal

Highest Item

640 kcal

13 / 13 items resolved USDA database: 0 Estimated: 13

Lowest Calorie Items at Eric's Restaurant - University of Houston

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 "Nourish Me” Yogurt, Fruit Parfait bakeries, cereals, fruit, yogurt Estimated 140 kcal
2 Chilaquiles main menu Estimated 390 kcal
3 Cold Cereal Selection bakeries, cereals, fruit, yogurt Estimated 390 kcal
4 Continental main menu Estimated 390 kcal
5 Eggs Benedict main menu Estimated 390 kcal
6 Fresh Bakeries bakeries, cereals, fruit, yogurt Estimated 390 kcal
7 Omelettes a la Carte main menu Estimated 390 kcal
8 Smoked Salmon Spinach Fritatta main menu Estimated 390 kcal
9 Steel-Cut Oatmeal bakeries, cereals, fruit, yogurt Estimated 390 kcal
10 Two Fresh Farm Eggs main menu Estimated 390 kcal
11 Waffles, French Toast, Pancakes main menu Estimated 420 kcal
12 Croissant Sandwich main menu Estimated 470 kcal
13 Breakfast Burrito main menu Estimated 640 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

main menu 640 kcal

Croissant Sandwich

main menu 470 kcal

Waffles, French Toast, Pancakes

main menu 420 kcal

Chilaquiles

main menu 390 kcal

Cold Cereal Selection

bakeries, cereals, fruit, yogurt 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Eric's Restaurant - University of Houston Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Eric's Restaurant - University of Houston items have calorie data?
Eric's Restaurant - University of Houston currently has calorie values for 13 of 13 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Eric's Restaurant - University of Houston?
The lightest item currently tracked is "Nourish Me” Yogurt, Fruit Parfait at approximately 140 kcal. Use the ranked table to find other low-calorie meal choices.

Are Eric's Restaurant - University of Houston calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Eric's Restaurant - University of Houston full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.