Nutrition Breakdown
Eric's Lapatisserie Cafe Calories — Lowest to Highest
Browse calorie values for Eric's Lapatisserie Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
200 kcal
Lowest Item
24 kcal
Highest Item
430 kcal
Lowest Calorie Items at Eric's Lapatisserie Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Roma Panini | panini | USDA | 24 kcal |
| 2 | Greek Salad | salads | USDA | 66 kcal |
| 3 | Garden Salad | salads | USDA | 90 kcal |
| 4 | Imported Ham | sandwiches | USDA | 117 kcal |
| 5 | Turkey Breast | sandwiches | USDA | 123 kcal |
| 6 | Chef Salad | salads | USDA | 132 kcal |
| 7 | Roast Beef | sandwiches | USDA | 143 kcal |
| 8 | Cuban Pork Panini | panini | USDA | 149 kcal |
| 9 | Grilled Herb Chicken | sandwiches | USDA | 151 kcal |
| 10 | Felicita Panini | panini | USDA | 182 kcal |
| 11 | Tuna Dijon Salad | sandwiches | USDA | 187 kcal |
| 12 | Reuben Panini | panini | USDA | 188 kcal |
| 13 | Caesar Salad | salads | USDA | 189 kcal |
| 14 | Tuna, Chicken or Seafood Salad | salads | USDA | 190 kcal |
| 15 | Herb Chicken Salad | salads | USDA | 200 kcal |
| 16 | Shrimp and Seafood Salad | sandwiches | USDA | 216 kcal |
| 17 | Soup of the Day | soup | USDA | 216 kcal |
| 18 | Veggie Sandwich | sandwiches | USDA | 224 kcal |
| 19 | Cusabi Panini | panini | USDA | 235 kcal |
| 20 | Italiano Panini | panini | USDA | 252 kcal |
| 21 | Chicken Tarragon Salad | sandwiches | USDA | 330 kcal |
| 22 | French (Brie) Grinder | sandwiches | USDA | 339 kcal |
| 23 | Country Salad | salads | USDA | 430 kcal |
| 24 | Winsor Salad | salads | USDA | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Country Salad
Winsor Salad
French (Brie) Grinder
Chicken Tarragon Salad
Italiano Panini
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Eric's Lapatisserie Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Eric's Lapatisserie Cafe items have calorie data?
What is the lowest-calorie item at Eric's Lapatisserie Cafe?
Are Eric's Lapatisserie Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.