Nutrition Breakdown
Ercilia's Calories — Lowest to Highest
Browse calorie values for Ercilia's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
191 kcal
Lowest Item
40 kcal
Highest Item
667 kcal
Lowest Calorie Items at Ercilia's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Spaghetti Con Albondigas | pasta | USDA | 40 kcal |
| 2 | Camarones Crema | mariscos - seafood | USDA | 41 kcal |
| 3 | Camarones Empanizado | mariscos - seafood | USDA | 41 kcal |
| 4 | Pollo | pollos - chicken | USDA | 55 kcal |
| 5 | Pollo A La Parrilla | pollos - chicken | USDA | 55 kcal |
| 6 | Pollo Con Salsa De Limon | pollos - chicken | USDA | 55 kcal |
| 7 | Pollo Entero | pollos - chicken | USDA | 55 kcal |
| 8 | Sandwich De Gallina | sandwich | USDA | 70 kcal |
| 9 | Fajita De Pollo O Res | platos de comida | USDA | 71 kcal |
| 10 | Taco De Res O De Pollo | pupusas - tacos | USDA | 71 kcal |
| 11 | Camarones Al Ajillo | mariscos - seafood | USDA | 83 kcal |
| 12 | Combination De Marisco | pasta | USDA | 83 kcal |
| 13 | Sandwich De Albondigas | sandwich | USDA | 83 kcal |
| 14 | Spaghetti Con Salsa De Tomate | pasta | USDA | 107 kcal |
| 15 | Trucha Con Salsa De Tomate O De Limon | mariscos - seafood | USDA | 107 kcal |
| 16 | Carne Asada | platos de comida | USDA | 129 kcal |
| 17 | Pollo Con Salsa Picante | pollos - chicken | USDA | 143 kcal |
| 18 | Taco De Lengua | pupusas - tacos | USDA | 170 kcal |
| 19 | Taco Vegetariano | pupusas - tacos | USDA | 170 kcal |
| 20 | Chicken Parmigiana | pollos - chicken | USDA | 173 kcal |
| 21 | Chicken Parmigiana Sandwich | sandwich | USDA | 174 kcal |
| 22 | Fajita De Camarones | platos de comida | USDA | 206 kcal |
| 23 | Fajita Mixta | platos de comida | USDA | 206 kcal |
| 24 | Spaghetti Con Pollo | pasta | USDA | 218 kcal |
| 25 | Grilled Chicken Sandwich | sandwich | USDA | 228 kcal |
| 26 | Pupusas De Camarones | pupusas - tacos | USDA | 229 kcal |
| 27 | Pupusas De Frijoles Y Queso | pupusas - tacos | USDA | 229 kcal |
| 28 | Lasagna De Carne O Vegetales | pasta | USDA | 254 kcal |
| 29 | Fish Sandwich | sandwich | USDA | 256 kcal |
| 30 | Pupusas De Lorogo Y Queso | pupusas - tacos | USDA | 256 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicharrones De Costilla
Chicharrones Entomatados
Camarones A La Plancha
Spaghetti Con Camarones
Pupusas Revueltas
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ercilia's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ercilia's items have calorie data?
What is the lowest-calorie item at Ercilia's?
Are Ercilia's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.