Nutrition Breakdown

Erbert and Gerbert's Subs Calories — Lowest to Highest

Browse calorie values for Erbert and Gerbert's Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

10 kcal

Highest Item

525 kcal

48 / 48 items resolved USDA database: 18 Estimated: 30

Lowest Calorie Items at Erbert and Gerbert's Subs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water sides & treats. Estimated 10 kcal
2 Giant Deli Pickle sides & treats. USDA 14 kcal
3 Combo One combo your meal. USDA 59 kcal
4 Bottle Of Soda sides & treats. USDA 71 kcal
5 Cally sandwiches - classic flavors. USDA 126 kcal
6 Day-Old Bread sides & treats. USDA 164 kcal
7 Bornk sandwiches - classic flavors. USDA 187 kcal
8 Halleys Comet sandwiches - classic flavors. USDA 206 kcal
9 Ham & Cheese kids choices - half pint. USDA 212 kcal
10 Turkey & Cheese kids choices - li'l tyke. USDA 214 kcal
11 Dessert Bar sides & treats. USDA 270 kcal
12 Brownie sides & treats. USDA 324 kcal
13 Minnesota Wild Rice & Chicken soups. Estimated 357 kcal
14 PB & J kids choices - mini pudder. USDA 360 kcal
15 Tappy sandwiches - classic flavors. USDA 378 kcal
16 Boney Billy sandwiches - classic flavors. Estimated 390 kcal
17 Cheddar Cheese & Broccoli soups. Estimated 390 kcal
18 Cheesy Asparagus soups. Estimated 390 kcal
19 Cheesy Enchilada soups. Estimated 390 kcal
20 Comet Candy sandwiches - specialty flavors. Estimated 390 kcal
21 Comet Morehouse sandwiches - classic flavors. Estimated 390 kcal
22 Erupter sandwiches - signature flavors. Estimated 390 kcal
23 Flash sandwiches - specialty flavors. Estimated 390 kcal
24 Geeter sandwiches - specialty flavors. Estimated 390 kcal
25 Girf sandwiches - specialty flavors. Estimated 390 kcal
26 Giza sandwiches - specialty flavors. Estimated 390 kcal
27 Home-Style Beef Chili chili. Estimated 390 kcal
28 Loaded Baked Potato soups. Estimated 390 kcal
29 Narmer sandwiches - specialty flavors. Estimated 390 kcal
30 Pompeii sandwiches - signature flavors. Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shortcake

sandwiches - specialty flavors. 525 kcal

Bag Of Chips

sides & treats. 491 kcal

Tullius

sandwiches - specialty flavors. 488 kcal

Combo Two

combo your meal. 434 kcal

Blanco Chicken Chili

chili. 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Erbert and Gerbert's Subs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Erbert and Gerbert's Subs items have calorie data?
Erbert and Gerbert's Subs currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Erbert and Gerbert's Subs?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Erbert and Gerbert's Subs calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Erbert and Gerbert's Subs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.