Nutrition Breakdown

Erbelli's Italian Calories — Lowest to Highest

Browse calorie values for Erbelli's Italian menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

437 kcal

Lowest Item

10 kcal

Highest Item

888 kcal

226 / 226 items resolved USDA database: 0 Estimated: 226

Lowest Calorie Items at Erbelli's Italian

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 674 Miles Gooey Cheese & Steak Sub gourmet submarine sandwiches Estimated 10 kcal
2 Philly Steak & Onion Melt gourmet submarine sandwiches Estimated 10 kcal
3 Steak & Nacho Cheese Calzone lower in fat calzones Estimated 10 kcal
4 Antipasto Salad fresh crisp salads Estimated 180 kcal
5 Caprese Salad low fat salads Estimated 180 kcal
6 Caprese Salad erbatizers Estimated 180 kcal
7 Chef Salad fresh crisp salads Estimated 180 kcal
8 Crazy Caesar Salad fresh crisp salads Estimated 180 kcal
9 Dinner Salad low fat salads Estimated 180 kcal
10 Greek Salad low fat salads Estimated 180 kcal
11 Side Salad low fat salads Estimated 180 kcal
12 The "Q" Salad fresh crisp salads Estimated 180 kcal
13 The Salad fresh crisp salads Estimated 180 kcal
14 Veggie Salad low fat salads Estimated 180 kcal
15 Three Cheese Dippers erbatizers Estimated 195 kcal
16 Soup & Salad Bar with Entree erbatizers Estimated 200 kcal
17 Soup & Salad Bar without Entree erbatizers Estimated 200 kcal
18 Italian Spicy Salsiccia Soup Cup erbatizers Estimated 220 kcal
19 Italian Spicy Salsiccia Soup Pint erbatizers Estimated 220 kcal
20 Italian Spicy Salsiccia Soup Quart erbatizers Estimated 220 kcal
21 Taco Salad fresh crisp salads Estimated 230 kcal
22 Big Chocolate Chip Cookies desserts Estimated 240 kcal
23 Smoked Turkey Breast & Deli Sliced Ham Sub gourmet submarine sandwiches Estimated 260 kcal
24 Chicken Salad low fat salads Estimated 305 kcal
25 Chicken Tender BBQ Salad fresh crisp salads Estimated 305 kcal
26 Chicken Noodle Soup Cup erbatizers Estimated 325 kcal
27 Chicken Noodle Soup Pint erbatizers Estimated 325 kcal
28 Chicken Noodle Soup Quart erbatizers Estimated 325 kcal
29 Be Careful not to Choke Pepperoni Shocker gourmet specialty pizza Estimated 332 kcal
30 Be Careful not to Choke Pepperoni Shocker - Pan gourmet specialty pizza Estimated 332 kcal
Nutrition sync is temporarily paused Missing official items: 226

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese - Chicago Stuffed Pizza

create your own pizza corner 888 kcal

7'' Cheese Pizza

kids corner 710 kcal

Cheese - Atkins Style Pizza Crust

create your own pizza corner 710 kcal

Cheese - Original Hand Tossed Pizza Crust

create your own pizza corner 710 kcal

Cheese - Square Pizza Crust

create your own pizza corner 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Erbelli's Italian Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Erbelli's Italian items have calorie data?
Erbelli's Italian currently has calorie values for 226 of 226 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Erbelli's Italian?
The lightest item currently tracked is 674 Miles Gooey Cheese & Steak Sub at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Erbelli's Italian calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 226 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Erbelli's Italian full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.