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Nutrition Breakdown

Era Calories — Lowest to Highest

Browse calorie values for Era menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

172 kcal

Lowest Item

9 kcal

Highest Item

535 kcal

26 / 26 items resolved USDA database: 26 Estimated: 0

Lowest Calorie Items at Era

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso coffee, tea, soft drinks USDA 9 kcal
2 Beef Sandwich entrees - beef USDA 38 kcal
3 Yedoro Wat entrees - poultry USDA 40 kcal
4 Hot Spiced Tea coffee, tea, soft drinks USDA 51 kcal
5 Ye Atikelt Wot vegetarian dishes USDA 69 kcal
6 Era Special Beef Tibs entrees - beef USDA 86 kcal
7 Yemiser Wot vegetarian dishes USDA 105 kcal
8 Doro Tibs entrees - poultry USDA 117 kcal
9 Kitfo entrees - beef USDA 117 kcal
10 Vegetarian Combination vegetarian dishes USDA 119 kcal
11 Zil-Zil Tibs entrees - beef USDA 123 kcal
12 Kik Alicha vegetarian dishes USDA 125 kcal
13 Yebeg Tibs entrees - lamb USDA 134 kcal
14 Derek Tibs entrees - beef USDA 143 kcal
15 Yesiga Tibs entrees - beef USDA 149 kcal
16 Yebeg Wat entrees - lamb USDA 161 kcal
17 Yedoro Alecha entrees - poultry USDA 165 kcal
18 Special Lamb Tibs entrees - lamb USDA 192 kcal
19 Gored-Gored entrees - beef USDA 247 kcal
20 Lega Tibs entrees - beef USDA 250 kcal
21 Special Combination vegetarian dishes USDA 253 kcal
22 Yebeg Alecha entrees - lamb USDA 283 kcal
23 Baklava dessert USDA 287 kcal
24 Yesiga Wot entrees - beef USDA 318 kcal
25 Regular Coffee coffee, tea, soft drinks USDA 353 kcal
26 Era Special Kitfo entrees - beef USDA 535 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Era Special Kitfo

entrees - beef 535 kcal

Regular Coffee

coffee, tea, soft drinks 353 kcal

Yesiga Wot

entrees - beef 318 kcal

Baklava

dessert 287 kcal

Yebeg Alecha

entrees - lamb 283 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Era Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Era items have calorie data?
Era currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Era?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Era calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Era full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.