Nutrition Breakdown

Epstein's Bar Calories — Lowest to Highest

Browse calorie values for Epstein's Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

203 kcal

Lowest Item

11 kcal

Highest Item

500 kcal

40 / 40 items resolved USDA database: 40 Estimated: 0

Lowest Calorie Items at Epstein's Bar

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Buffalo Wrap wraps USDA 11 kcal
2 House Salad salads USDA 41 kcal
3 Fried Provolone starters USDA 45 kcal
4 Chicken Parm Dinner specialities USDA 51 kcal
5 French Onion Soup starters USDA 70 kcal
6 Penne with Vodka Sauce specialities USDA 75 kcal
7 Garden Wrap wraps USDA 86 kcal
8 Quesadillas starters USDA 100 kcal
9 Chili starters USDA 102 kcal
10 Steak Wrap wraps USDA 145 kcal
11 Cobb Salad salads USDA 156 kcal
12 Chicken Parm Hero sandwiches USDA 177 kcal
13 Turkey Club sandwiches USDA 178 kcal
14 Fries starters USDA 179 kcal
15 Turkey Burger burgers USDA 179 kcal
16 Veggie Burger burgers USDA 198 kcal
17 Veggie Wrap wraps USDA 203 kcal
18 Chicken Sandwiches sandwiches USDA 210 kcal
19 Fried Pickle Chips starters USDA 213 kcal
20 Mozzarella Sticks starters USDA 217 kcal
21 Chicken Club sandwiches USDA 220 kcal
22 Nachos starters USDA 220 kcal
23 Chili Cheese Fries starters USDA 221 kcal
24 Mac and Cheese starters USDA 225 kcal
25 Chopped Salad salads USDA 229 kcal
26 Epstein’s Cheesesteak specialities USDA 235 kcal
27 Caesar Salad salads USDA 239 kcal
28 Wings starters USDA 247 kcal
29 Cheese Fries starters USDA 248 kcal
30 Caesar Wrap wraps USDA 249 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Onion Rings

starters 500 kcal

Grilled Cheese

sandwiches 343 kcal

Chicken Fingers

starters 325 kcal

Wenzel Special Sandwich

sandwiches 320 kcal

BLT

sandwiches 312 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Epstein's Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Epstein's Bar items have calorie data?
Epstein's Bar currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Epstein's Bar?
The lightest item currently tracked is Buffalo Wrap at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Epstein's Bar calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Epstein's Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.