Nutrition Breakdown

Eppes Essen Calories — Lowest to Highest

Browse calorie values for Eppes Essen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

155 / 155 items resolved USDA database: 0 Estimated: 155

Lowest Calorie Items at Eppes Essen

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Tea hot beverages Estimated 10 kcal
2 Coffee hot beverages Estimated 40 kcal
3 Iced Tea fresh juice and cold beverages Estimated 135 kcal
4 Iced Coffee fresh juice and cold beverages Estimated 150 kcal
5 Eppy's Super Nosh Platter eppy's seaside platters Estimated 170 kcal
6 Kippered Salmon Platter eppy's seaside platters Estimated 170 kcal
7 Kippered Salmon Spread Platter eppy's seaside platters Estimated 170 kcal
8 Nova Platter eppy's seaside platters Estimated 170 kcal
9 Nova for 2 Platter eppy's seaside platters Estimated 170 kcal
10 Salty Lox Platter eppy's seaside platters Estimated 170 kcal
11 White Fish Platter eppy's seaside platters Estimated 170 kcal
12 White Fish Spread Platter eppy's seaside platters Estimated 170 kcal
13 Caesar Salad salads Estimated 180 kcal
14 Chef Salad salads Estimated 180 kcal
15 Cobb Salad salads Estimated 180 kcal
16 Dr. Brown's Soda fresh juice and cold beverages Estimated 180 kcal
17 Eppes Salad salads Estimated 180 kcal
18 Greek Salad salads Estimated 180 kcal
19 Hollywood Salad salads Estimated 180 kcal
20 Israeli Salad salads Estimated 180 kcal
21 New Yorker Salad salads Estimated 180 kcal
22 Ranch Salad salads Estimated 180 kcal
23 River Salad salads Estimated 180 kcal
24 Santa Fe Salad salads Estimated 180 kcal
25 Tossed and Chopped House Salad salads Estimated 180 kcal
26 Tuna Duna Salad salads Estimated 180 kcal
27 Freshly Squeezed Grapefruit Juice fresh juice and cold beverages Estimated 200 kcal
28 Matzo Ball Noodle Soup our famous soups Estimated 220 kcal
29 Mushroom Barley Soup our famous soups Estimated 220 kcal
30 Soup du Jour our famous soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 155

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

105 Burger

burgers and dogs 620 kcal

Cheeseburger Deluxe

burgers and dogs 620 kcal

Gobbler Burger

burgers and dogs 620 kcal

Hamburger Deluxe

burgers and dogs 620 kcal

Kid's Hamburger

kid's menu 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Eppes Essen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Eppes Essen items have calorie data?
Eppes Essen currently has calorie values for 155 of 155 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Eppes Essen?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Eppes Essen calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 155 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Eppes Essen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.