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Nutrition Breakdown

Eppels Restaurant Calories — Lowest to Highest

Browse calorie values for Eppels Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

148 / 148 items resolved USDA database: 0 Estimated: 148

Lowest Calorie Items at Eppels Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water juice & beverages Estimated 10 kcal
2 Broiled Skirt Steak steaks and chops Estimated 10 kcal
3 Grilled Ham Steak entrees Estimated 10 kcal
4 Herbal Hot Tea juice & beverages Estimated 10 kcal
5 Hot Tea juice & beverages Estimated 10 kcal
6 New York Strip Steak steaks and chops Estimated 10 kcal
7 T-Bone Steak steaks and chops Estimated 10 kcal
8 Decaf Coffee juice & beverages Estimated 40 kcal
9 Fresh Ground Regular Coffee juice & beverages Estimated 40 kcal
10 Iced Tea juice & beverages Estimated 135 kcal
11 1/2 Grapefruit fruits Estimated 140 kcal
12 Fresh Fruit fruits Estimated 140 kcal
13 Lemanade Or Fruit Punch juice & beverages Estimated 140 kcal
14 Ceasar Salad garden fresh salads Estimated 180 kcal
15 Ceasar Salad garden fresh salads Estimated 180 kcal
16 Chefs Salad garden fresh salads Estimated 180 kcal
17 Greek Salad garden fresh salads Estimated 180 kcal
18 Julienne Salad garden fresh salads Estimated 180 kcal
19 Small Side Dinner Salad side orders Estimated 180 kcal
20 Southwestern Salad garden fresh salads Estimated 180 kcal
21 Tossed Garden Salad side orders Estimated 180 kcal
22 Tuna Salad Cold Plate garden fresh salads Estimated 180 kcal
23 Grapefruit Juice juice & beverages Estimated 200 kcal
24 Bowl Of Soup side orders Estimated 220 kcal
25 Cup Of Soup side orders Estimated 220 kcal
26 Apple Juice juice & beverages Estimated 260 kcal
27 Cranberry Juice juice & beverages Estimated 260 kcal
28 Orange Juice juice & beverages Estimated 260 kcal
29 Tomato Juice juice & beverages Estimated 260 kcal
30 Ice Cream deserts Estimated 290 kcal
Nutrition sync is temporarily paused Missing official items: 148

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger Patty

side order meats 620 kcal

Hot Hamburger

hot sandwiches 620 kcal

Milk Shake

juice & beverages 620 kcal

Italian Sausage Sandwich

italian specialties 470 kcal

2 Chicken Strips

kids menu 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Eppels Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Eppels Restaurant items have calorie data?
Eppels Restaurant currently has calorie values for 148 of 148 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Eppels Restaurant?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Eppels Restaurant calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 148 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Eppels Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.