Nutrition Breakdown
Epoch Kitchen Calories — Lowest to Highest
Browse calorie values for Epoch Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
387 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Epoch Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 13. Dumplings (8) Fried Or Steam | appetizers | Estimated | 10 kcal |
| 2 | 14. Vegetable Dumplings (8) Fried Or Steam | appetizers | Estimated | 10 kcal |
| 3 | 15. Fried Or Steamed Shrimp Dumplings | appetizers | Estimated | 10 kcal |
| 4 | 55. Pepper Steak | beef | Estimated | 10 kcal |
| 5 | A33. Cheese Steak Hero | american chinese special | Estimated | 10 kcal |
| 6 | Tea | side order | Estimated | 10 kcal |
| 7 | 16. Pu Pu Platter | appetizers | Estimated | 170 kcal |
| 8 | Soda | side order | Estimated | 180 kcal |
| 9 | 21. Wonton Soup | soup | Estimated | 220 kcal |
| 10 | 22. Shrimp Wonton Soup | soup | Estimated | 220 kcal |
| 11 | 24. Egg Drop Soup | soup | Estimated | 220 kcal |
| 12 | 25. Tomato Egg Drop Soup | soup | Estimated | 220 kcal |
| 13 | 28. Hot And Sour Soup * | soup | Estimated | 220 kcal |
| 14 | 29. Vegetable Soup | soup | Estimated | 220 kcal |
| 15 | 32. Seafood Soup | soup | Estimated | 220 kcal |
| 16 | 33. House Special Soup | soup | Estimated | 220 kcal |
| 17 | Wonton Soup | special dish a $15.99 | Estimated | 220 kcal |
| 18 | Wonton Soup | special dish b $25.99 | Estimated | 220 kcal |
| 19 | Fortune Cookies | side order | Estimated | 240 kcal |
| 20 | H4. Vegetable Choice | health & diet | Estimated | 260 kcal |
| 21 | S2. Double Sauteed Sliced Pork * | chef special | Estimated | 260 kcal |
| 22 | 34. Plain Fried Rice | fried rice | Estimated | 320 kcal |
| 23 | 35. Vegetable Fried Rice | fried rice | Estimated | 320 kcal |
| 24 | 36. Roast Pork Fried Rice | fried rice | Estimated | 320 kcal |
| 25 | 38. Shrimp Fried Rice | fried rice | Estimated | 320 kcal |
| 26 | 39. Beef Fried Rice | fried rice | Estimated | 320 kcal |
| 27 | 40. Ham Fried Rice | fried rice | Estimated | 320 kcal |
| 28 | 41. Crab Meat Fried Rice | fried rice | Estimated | 320 kcal |
| 29 | 42. House Special Fried Rice | fried rice | Estimated | 320 kcal |
| 30 | 43. Lobster Fried Rice | fried rice | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
4. Pizza Egg Roll
A28. Scallop Nuggets (12)
A28. Scallop Nuggets (12)
A28. Scallop Nuggets (12)
A28. Scallop Nuggets (12)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Epoch Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Epoch Kitchen items have calorie data?
What is the lowest-calorie item at Epoch Kitchen?
Are Epoch Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.