Nutrition Breakdown

Eple Calories — Lowest to Highest

Browse calorie values for Eple menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

127 kcal

Lowest Item

15 kcal

Highest Item

394 kcal

31 / 31 items resolved USDA database: 30 Estimated: 1

Lowest Calorie Items at Eple

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Cabbage eple signature juice USDA 15 kcal
2 Strawberry eple signature juice USDA 23 kcal
3 Watermelon sweet, refreshing, & minty USDA 30 kcal
4 Cabbage eple signature juice USDA 31 kcal
5 Watermelon sweet, refreshing, & minty USDA 31 kcal
6 Kale eple signature juice USDA 35 kcal
7 Melon sweet, refreshing, & minty USDA 35 kcal
8 Cantaloupe sweet, refreshing, & minty USDA 37 kcal
9 Grapefruit sweet, refreshing, & minty USDA 42 kcal
10 Blueberry berry berries USDA 43 kcal
11 Strawberry berry berries USDA 43 kcal
12 Pineapple eple signature juice USDA 44 kcal
13 Plum sweet, refreshing, & minty USDA 46 kcal
14 Cabbage eple signature juice USDA 48 kcal
15 Orange eple signature juice USDA 48 kcal
16 Kiwi sweet, refreshing, & minty USDA 61 kcal
17 Spinach eple signature juice USDA 64 kcal
18 Fig eple signature juice USDA 66 kcal
19 Mango sweet, refreshing, & minty USDA 71 kcal
20 Cabbage eple signature juice USDA 76 kcal
21 Green Grape sweet, refreshing, & minty USDA 80 kcal
22 Red Grape sweet, refreshing, & minty USDA 86 kcal
23 Red Raspberry berry berries USDA 103 kcal
24 Blueberry berry berries USDA 250 kcal
25 Mango eple signature juice USDA 286 kcal
26 Yellow Raspberry (Seasonal) berry berries USDA 343 kcal
27 Blueberry berry berries USDA 346 kcal
28 Strawberry berry berries USDA 375 kcal
29 Orange sweet, refreshing, & minty USDA 381 kcal
30 Banana sweet, refreshing, & minty Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Peach

sweet, refreshing, & minty 394 kcal

Banana

sweet, refreshing, & minty 390 kcal

Orange

sweet, refreshing, & minty 381 kcal

Strawberry

berry berries 375 kcal

Blueberry

berry berries 346 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Eple Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Eple items have calorie data?
Eple currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Eple?
The lightest item currently tracked is Cabbage at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Eple calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Eple full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.