Nutrition Breakdown

Epicure Calories — Lowest to Highest

Browse calorie values for Epicure menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

146 kcal

Lowest Item

20 kcal

Highest Item

319 kcal

18 / 18 items resolved USDA database: 18 Estimated: 0

Lowest Calorie Items at Epicure

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Asparagus Provencal vegetable salads USDA 20 kcal
2 Vegetable fish USDA 36 kcal
3 Roasted Baby Potatoes potato USDA 57 kcal
4 Herb Crusted Salmon fish USDA 60 kcal
5 100% Idaho Mashed Potatoes potato USDA 114 kcal
6 Cucumber & Tomato Salad vegetable salads USDA 122 kcal
7 Low-Fat Waldorf Salad fruit salads USDA 132 kcal
8 Pork fish USDA 134 kcal
9 Epicure's Homemade Apple Sauce fruit salads USDA 147 kcal
10 Roasted Breast Of Fresh Turkey turkey USDA 147 kcal
11 Misc fish USDA 150 kcal
12 Baked Tilapia fish USDA 160 kcal
13 Roasted Turkey Parts turkey USDA 164 kcal
14 Rice fish USDA 191 kcal
15 Chicken Salads fish USDA 200 kcal
16 Beef fish USDA 231 kcal
17 Pasta Salads fish USDA 250 kcal
18 Golden Dipt Shrimp fish USDA 319 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Golden Dipt Shrimp

fish 319 kcal

Pasta Salads

fish 250 kcal

Beef

fish 231 kcal

Chicken Salads

fish 200 kcal

Rice

fish 191 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Epicure Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Epicure items have calorie data?
Epicure currently has calorie values for 18 of 18 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Epicure?
The lightest item currently tracked is Asparagus Provencal at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Epicure calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Epicure full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.