Nutrition Breakdown

Epic Burger Calories — Lowest to Highest

Browse calorie values for Epic Burger menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

150 kcal

Lowest Item

10 kcal

Highest Item

384 kcal

30 / 30 items resolved USDA database: 29 Estimated: 1

Lowest Calorie Items at Epic Burger

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Side Salad sides USDA 20 kcal
3 Milk & Honey Real Fruit Smoothie smoothies & shakes USDA 34 kcal
4 Skinny Shake smoothies & shakes USDA 34 kcal
5 Bottled Joe Tea beverages USDA 40 kcal
6 Fountain Soda beverages USDA 44 kcal
7 Strawberry Real Fruit Smoothie smoothies & shakes USDA 48 kcal
8 Four Berry Real Fruit Smoothie smoothies & shakes USDA 50 kcal
9 South Beach Real Fruit Smoothie smoothies & shakes USDA 50 kcal
10 Oogave Soda beverages USDA 53 kcal
11 Junior Turkey Burger Classic epic burgers & sandwiches USDA 56 kcal
12 Junior Epic Burger Classic epic burgers & sandwiches USDA 57 kcal
13 Malt smoothies & shakes USDA 68 kcal
14 Soy Pleasure Real Fruit Smoothie smoothies & shakes USDA 88 kcal
15 Handmade Premium Milk Shake smoothies & shakes USDA 125 kcal
16 Value Meal #3 epic value meals USDA 125 kcal
17 Lemon Squeeze Real Fruit Smoothie smoothies & shakes USDA 167 kcal
18 Fries sides USDA 179 kcal
19 Double Turkey Burger Classic epic burgers & sandwiches USDA 180 kcal
20 Turkey Burger Classic epic burgers & sandwiches USDA 180 kcal
21 Portabello Sandwich epic burgers & sandwiches USDA 208 kcal
22 Bunless Burger epic burgers & sandwiches USDA 243 kcal
23 Double Epic Burger Classic epic burgers & sandwiches USDA 252 kcal
24 Value Meal #2 epic value meals USDA 280 kcal
25 Value Meal #4 epic value meals USDA 280 kcal
26 Chicken Sandwich epic burgers & sandwiches USDA 281 kcal
27 Value Meal #1 epic value meals USDA 286 kcal
28 Epic Burger Classic epic burgers & sandwiches USDA 295 kcal
29 Epic Grilled Cheese Sandwich epic burgers & sandwiches USDA 368 kcal
30 Carol's Cookie dessert USDA 384 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Carol's Cookie

dessert 384 kcal

Epic Grilled Cheese Sandwich

epic burgers & sandwiches 368 kcal

Epic Burger Classic

epic burgers & sandwiches 295 kcal

Value Meal #1

epic value meals 286 kcal

Chicken Sandwich

epic burgers & sandwiches 281 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Epic Burger Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Epic Burger items have calorie data?
Epic Burger currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Epic Burger?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Epic Burger calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Epic Burger full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.