Nutrition Breakdown
Ephesus Calories — Lowest to Highest
Browse calorie values for Ephesus menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
264 kcal
Lowest Item
33 kcal
Highest Item
710 kcal
Lowest Calorie Items at Ephesus
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Chicken Pesto Pizza | gourmet pizza | USDA | 33 kcal |
| 2 | Veggie Sub | subs | USDA | 41 kcal |
| 3 | 2 Liter Soda | beverages | USDA | 42 kcal |
| 4 | Family Meal Special | menu coupons | USDA | 42 kcal |
| 5 | Seafood Sub | subs | USDA | 47 kcal |
| 6 | Seafood Wedgie | wedgies | USDA | 47 kcal |
| 7 | Adana | kebabs | USDA | 54 kcal |
| 8 | 20 oz. Soda | beverages | USDA | 59 kcal |
| 9 | Greek Wedgie | wedgies | USDA | 59 kcal |
| 10 | White Pizza with Tomato | white pizza | USDA | 59 kcal |
| 11 | Dr. Seuss Sub | subs | USDA | 71 kcal |
| 12 | Eggplant Sub | subs | USDA | 90 kcal |
| 13 | Family-Size Eggplant Parmesan | pasta dinners | USDA | 90 kcal |
| 14 | Personal Eggplant Parmesan | pasta dinners | USDA | 90 kcal |
| 15 | Ephesus Chicken Kebap Pizza | gourmet pizza | USDA | 93 kcal |
| 16 | Steak Ranchero Pizza | gourmet pizza | USDA | 95 kcal |
| 17 | Steak Salad | salads | Estimated | 95 kcal |
| 18 | Large Gourmet Pizza and Small Calzone Special | menu coupons | USDA | 98 kcal |
| 19 | Chicken Shish Kebab | kebabs | USDA | 104 kcal |
| 20 | Family-Size Fettuccini | pasta dinners | USDA | 107 kcal |
| 21 | Meatball Sub | subs | USDA | 107 kcal |
| 22 | Rice Pudding | homemade desserts | USDA | 108 kcal |
| 23 | Seafood Roll | pizza rolls | USDA | 112 kcal |
| 24 | Baked Apple Bites | homemade desserts | USDA | 113 kcal |
| 25 | Buffalo Chicken Sub | subs | USDA | 115 kcal |
| 26 | Hot Chicken Pizza | gourmet pizza | USDA | 115 kcal |
| 27 | Turkey Sub | subs | USDA | 115 kcal |
| 28 | Personal Fettuccini | pasta dinners | USDA | 120 kcal |
| 29 | Seafood Alfredo Pizza | gourmet pizza | USDA | 122 kcal |
| 30 | Breaded Chicken Burger | hamburgers | USDA | 123 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
2 Extra Large 16" 1-Topping Pizzas Special
Large 3-Topping Pizza and Two 9" Hoagies Special
Pizza Boats
Family-Size Pierogies
Personal Pierogies
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ephesus Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ephesus items have calorie data?
What is the lowest-calorie item at Ephesus?
Are Ephesus calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.