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Nutrition Breakdown

Enzo Sushi Calories — Lowest to Highest

Browse calorie values for Enzo Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

96 / 96 items resolved USDA database: 0 Estimated: 96

Lowest Calorie Items at Enzo Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak & Scallop entree from kitchen Estimated 10 kcal
2 Steak & Shrimp entree from kitchen Estimated 10 kcal
3 Steak (3 oz.) side dishes Estimated 10 kcal
4 Avocado and Crab Salad soup and salad Estimated 180 kcal
5 Cucumber Salad soup and salad Estimated 180 kcal
6 House Ginger Salad soup and salad Estimated 180 kcal
7 Ika Salad soup and salad Estimated 180 kcal
8 Seaweed Salad soup and salad Estimated 180 kcal
9 Seaweed Salad Roll maki roll Estimated 180 kcal
10 Steamed Rice side dishes Estimated 217 kcal
11 Miso Soup soup and salad Estimated 220 kcal
12 Steak & Chicken entree from kitchen Estimated 220 kcal
13 Fried Rice side dishes Estimated 320 kcal
14 007 special roll Estimated 390 kcal
15 Agedashi Tofu appetizer Estimated 390 kcal
16 Alaskan special roll Estimated 390 kcal
17 Aspragus Tempura Roll cook & tempura maki roll Estimated 390 kcal
18 Avocado Roll maki roll Estimated 390 kcal
19 Bagel Roll maki roll Estimated 390 kcal
20 Baked Mussel appetizer Estimated 390 kcal
21 Beef Kids Bowl kids menu Estimated 390 kcal
22 Beef Teriyaki entree from kitchen Estimated 390 kcal
23 California Roll maki roll Estimated 390 kcal
24 Caterpillar special roll Estimated 390 kcal
25 Chick Fil A Roll cook & tempura maki roll Estimated 390 kcal
26 Crab Roll maki roll Estimated 390 kcal
27 Crab Tempura Roll cook & tempura maki roll Estimated 390 kcal
28 Crunchy Shrimp & Veggie Tempura appetizer Estimated 390 kcal
29 Crunchy Shrimp Tempura appetizer Estimated 390 kcal
30 Cucumber Roll maki roll Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 96

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken (4 oz.)

side dishes 430 kcal

Chicken Katsu

entree from kitchen 430 kcal

Chicken Kids Bowl

kids menu 430 kcal

Chicken Teriyaki

entree from kitchen 430 kcal

Chicken Teriyaki Roll

cook & tempura maki roll 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Enzo Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Enzo Sushi items have calorie data?
Enzo Sushi currently has calorie values for 96 of 96 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Enzo Sushi?
The lightest item currently tracked is Steak & Scallop at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Enzo Sushi calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 96 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Enzo Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.