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Nutrition Breakdown

Enoshima Calories — Lowest to Highest

Browse calorie values for Enoshima menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

164 / 164 items resolved USDA database: 39 Estimated: 125

Lowest Calorie Items at Enoshima

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Unagi (Fresh Water Eel) nigiri sushi Estimated 10 kcal
2 Oshitashi salad USDA 23 kcal
3 Ikura (Salmon Egg) nigiri sushi USDA 60 kcal
4 Shake Ikura Don sushi combination USDA 60 kcal
5 Sashimi (Tuna) enoshima combination special USDA 64 kcal
6 Ama Ebi (Sweet Shrimp) nigiri sushi USDA 71 kcal
7 Ebi (Shrimp) nigiri sushi USDA 71 kcal
8 Ebi Sunomono salad USDA 71 kcal
9 Sushi Roll Combination sushi combination USDA 94 kcal
10 Sea Bass Teriyaki enoshima combination special USDA 97 kcal
11 Seaweed Salad salad USDA 98 kcal
12 Sashimi Mori (Mixed Sashimi) enoshima combination special USDA 102 kcal
13 Chirashi Sushi sushi combination USDA 107 kcal
14 Shiromi Sakana Don sushi combination USDA 107 kcal
15 Vegetable Roll Combination sushi combination USDA 108 kcal
16 California Roll enoshima combination special USDA 112 kcal
17 Albacore (White Tuna) nigiri sushi USDA 115 kcal
18 Salmon Teriyaki enoshima combination special USDA 120 kcal
19 Ton Katsu or Chicken Katsu enoshima combination special USDA 120 kcal
20 Tekka Don sushi combination USDA 128 kcal
21 Nigiri Sushi and Sashimi Combination sushi combination USDA 138 kcal
22 Nigiri Sushi Combination sushi combination USDA 141 kcal
23 Seafood Sunomono salad USDA 143 kcal
24 Chicken Teriyaki enoshima combination special USDA 153 kcal
25 Hokkigai (Surf Clam) nigiri sushi USDA 162 kcal
26 Sushi Mori enoshima combination special USDA 165 kcal
27 Hirame (Halibut) nigiri sushi USDA 175 kcal
28 Shrimp and Vegetable Tempura enoshima combination special USDA 177 kcal
29 Fresh Tuna Salad Roll makimono (roll) Estimated 180 kcal
30 Kani Salad Roll makimono (roll) Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 125

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shake (Fresh Salmon)

sashimi appetizers 620 kcal

Shake (Salmon)

nigiri sushi 620 kcal

Shake Maki

makimono (roll) 620 kcal

Goma Ae

salad 500 kcal

Hamachi (Yellow Tail)

nigiri sushi 454 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Enoshima Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Enoshima items have calorie data?
Enoshima currently has calorie values for 164 of 164 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Enoshima?
The lightest item currently tracked is Unagi (Fresh Water Eel) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Enoshima calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 125 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Enoshima full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.