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Nutrition Breakdown

Ennju Calories — Lowest to Highest

Browse calorie values for Ennju menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

103 / 103 items resolved USDA database: 0 Estimated: 103

Lowest Calorie Items at Ennju

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Tea drinks Estimated 10 kcal
2 Hot Tea drinks Estimated 10 kcal
3 Tofu Steak platter Estimated 10 kcal
4 Avocado Salad salad Estimated 180 kcal
5 Ennju Salad salad Estimated 180 kcal
6 Green Salad salad Estimated 180 kcal
7 Seaweed Salad salad Estimated 180 kcal
8 Soba Salad salad Estimated 180 kcal
9 Soda drinks Estimated 180 kcal
10 Tofu Salad salad Estimated 180 kcal
11 Tomato Salad salad Estimated 180 kcal
12 Hot & Sour Soup soup bar $3 Estimated 220 kcal
13 Miso Soup soup bar $3 Estimated 220 kcal
14 Vegetable Soup soup bar $3 Estimated 220 kcal
15 Mochi Ice dessert Estimated 260 kcal
16 Ice Cream dessert Estimated 290 kcal
17 Curry Rice platter Estimated 320 kcal
18 Curry Rice With Cutlet platter Estimated 320 kcal
19 Chicken Noodle Soup soup bar $3 Estimated 325 kcal
20 A. Tuna Roll, California Roll roll combination Estimated 390 kcal
21 Age Tofu side dishes Estimated 390 kcal
22 Alaska Roll rolls Estimated 390 kcal
23 Avocado Roll rolls Estimated 390 kcal
24 B. California Roll roll combination Estimated 390 kcal
25 Beef Udon / Soba udon & soba noodle Estimated 390 kcal
26 Beer drinks Estimated 390 kcal
27 Boston Roll special rolls Estimated 390 kcal
28 C. California Roll, Eel & Cucumber Roll, Tuna Roll roll combination Estimated 390 kcal
29 California Roll rolls Estimated 390 kcal
30 Camellia Roll special rolls Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 103

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

platter 430 kcal

Chicken Katsu

platter 430 kcal

Chicken Teriyaki

platter 430 kcal

Chicken Udon / Soba

udon & soba noodle 430 kcal

Ginger Pork / Chicken

platter 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ennju Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ennju items have calorie data?
Ennju currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ennju?
The lightest item currently tracked is Bottled Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ennju calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 103 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ennju full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.