Nutrition Breakdown
Enliten Bakery & Cafe Calories — Lowest to Highest
Browse calorie values for Enliten Bakery & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
335 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Enliten Bakery & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Gourmet Flavored Steamer | gourmet hot chocolate | Estimated | 10 kcal |
| 2 | Seasonal Cobbler a la Mode | sweets | USDA | 84 kcal |
| 3 | Bread Pudding a la Mode | sweets | USDA | 109 kcal |
| 4 | Seasonal Pie Slice | sweets | USDA | 121 kcal |
| 5 | Latte | hot and iced drinks | Estimated | 170 kcal |
| 6 | Latte with Flavor | hot and iced drinks | Estimated | 170 kcal |
| 7 | Chopped Salad | salads | Estimated | 180 kcal |
| 8 | Chopped Salad Lunch Box | salads lunch box | Estimated | 180 kcal |
| 9 | Cobb Salad | salads | Estimated | 180 kcal |
| 10 | Cobb Salad Lunch Box | salads lunch box | Estimated | 180 kcal |
| 11 | Guru's House Salad Lunch Box | salads lunch box | Estimated | 180 kcal |
| 12 | Napa Valley Waldorf Salad Lunch Box | salads lunch box | Estimated | 180 kcal |
| 13 | Southwest Salad Lunch Box | salads lunch box | Estimated | 180 kcal |
| 14 | Spinach Strawberry Salad Lunch Box | salads lunch box | Estimated | 180 kcal |
| 15 | Taos Tortilla Salad Lunch Box | salads lunch box | Estimated | 180 kcal |
| 16 | Seasonal Crisp a la Mode | sweets | USDA | 191 kcal |
| 17 | Half Salad with Half Bowl of Soup | soups | Estimated | 200 kcal |
| 18 | Black and Bleu Steak Wrap Lunch Box | wraps lunch box | Estimated | 210 kcal |
| 19 | Soup of the Day | soups | Estimated | 220 kcal |
| 20 | Eclair | sweets | USDA | 241 kcal |
| 21 | Baguette Slice | bakery | Estimated | 260 kcal |
| 22 | Dutch Apple Pie Slice | sweets | Estimated | 260 kcal |
| 23 | Focaccia Slice | bakery | Estimated | 260 kcal |
| 24 | Key Lime Pie Slice | sweets | Estimated | 260 kcal |
| 25 | Wheat Bread Slice | bakery | Estimated | 260 kcal |
| 26 | White Bread Slice | bakery | Estimated | 260 kcal |
| 27 | Chocolate Coconut Cream Pie Slice | sweets | Estimated | 290 kcal |
| 28 | Lemon Meringue Tart | sweets | USDA | 294 kcal |
| 29 | Asian Chicken Salad Lunch Box | salads lunch box | Estimated | 305 kcal |
| 30 | Buffalo Chicken Salad | salads | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Caprese Grilled Cheese Sandwich
Club Sandwich
Fall Harvest Sandwich
French Dip Sandwich
Grilled Cheese Please Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Enliten Bakery & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Enliten Bakery & Cafe items have calorie data?
What is the lowest-calorie item at Enliten Bakery & Cafe?
Are Enliten Bakery & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.