Enjoy Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Enjoy items have calorie data?

Enjoy currently has calorie values for 130 of 130 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Enjoy?

The lowest-calorie tracked item is 30. Black Mushroom, Veggie Abalone and Sea Slugs with Lettuce at about 8 kcal.

Q: Are Enjoy calorie values official or estimated?

This page uses a hybrid model: 107 items use USDA database estimates and 23 are algorithmic estimates.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Enjoy

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	30. Black Mushroom, Veggie Abalone and Sea Slugs with Lettuce	chef's specials	USDA	8 kcal
2	25. Braised Spareribs with Broccoli	chef's specials	USDA	11 kcal
3	40. Sliced Fatty Pork with Sweet Mustard Greens and Napa Cabbage	house special	USDA	12 kcal
4	43. Veggie Deluxe	house special	USDA	12 kcal
5	54. Beam Curd Pouch with Napa Cabbage and Green Vegetable	tofu and bean curd	USDA	12 kcal
6	Thai Style Spicy and Sour Soup with Rice Vermicelli	noodle soup	USDA	37 kcal
7	Veggie Chicken and Green Vegetable with Noodle Soup	noodle soup	USDA	41 kcal
8	61. Gluten, Shiitake Mushroom, Tofu and Green Vegetables	tofu and bean curd	USDA	44 kcal
9	16. Veggie Shark Fin Soup	soup	USDA	46 kcal
10	Curry Tofu Udon Soup with Vegetables	noodle soup	USDA	48 kcal
11	55. String Bean with Homemade Dry Tofu	tofu and bean curd	USDA	50 kcal
12	9. Cilantro with Bean Curd Sheets	appetizers	USDA	61 kcal
13	Lotus Root, Lily, Fungus, Peas and Ginko Nuts Lunch	lunch special	USDA	66 kcal
14	39. Cordyceps Mushroom and Fresh Mt. Yam with Ginko Nuts	house special	USDA	70 kcal
15	Satay Sauce with Veggie Cuttlefish and Basil Lunch	lunch special	USDA	81 kcal
16	44. Lotus Root, Lily, Fungus Peas and Ginko Nuts	house special	USDA	87 kcal
17	31. Lemon Sauce Fillet	house special	USDA	88 kcal
18	72. Kung Pao Tofu	spicy	USDA	88 kcal
19	Kung Pao Tofu Lunch	lunch special	USDA	88 kcal
20	52. Eggplant, Tofu and Basil with Satay Sauce	tofu and bean curd	USDA	90 kcal
21	70. Eggplant in Spicy Chilli Sauce	spicy	USDA	90 kcal
22	Eggplant, Tofu, and Basil with Satay Sauce Lunch	lunch special	USDA	90 kcal
23	47. Fried Tofu with Brown Sauce and Pea Sprouts	house special	USDA	92 kcal
24	51. Basil Tofu with Mixed Green Vegetables	tofu and bean curd	USDA	93 kcal
25	57. Pai Pa Tofu Balls with Broccoli	tofu and bean curd	USDA	93 kcal
26	60. Sweet Walnuts with Tofu and Broccoli	tofu and bean curd	USDA	93 kcal
27	48. Basil Soy Chicken with Mixed Green Vegetables	house special	USDA	95 kcal
28	41. Eggplant with Sea Bass	house special	USDA	97 kcal
29	Eggplant with Soy Sea Bass Lunch	lunch special	USDA	97 kcal
30	73. Chinese Broccoli with Hot Chili Sauce	spicy	USDA	100 kcal

Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

28. Walnut Prawns with Mayonnaise Sauce

chef's specials 680 kcal

3. Fried Spring Roll

appetizers 608 kcal

10. Salt & Pepper Fried Pumpkin

appetizers 500 kcal

8. Fried Taro Cake

appetizers 498 kcal

Veggie Chicken in Black Pepper Sauce

chow mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Enjoy Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Enjoy items have calorie data?

Enjoy currently has calorie values for 130 of 130 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Enjoy?

The lightest item currently tracked is 30. Black Mushroom, Veggie Abalone and Sea Slugs with Lettuce at approximately 8 kcal. Use the ranked table to find other low-calorie meal choices.

Are Enjoy calorie values official or estimated?

This page uses a hybrid model: 107 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Enjoy full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Enjoy Calories — Lowest to Highest