Nutrition Breakdown
Enjoy My Bagels Calories — Lowest to Highest
Browse calorie values for Enjoy My Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
331 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Enjoy My Bagels
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Gold Peak Tea | beverages | Estimated | 10 kcal |
| 2 | Tea | beverages | Estimated | 10 kcal |
| 3 | Vitamin Water | beverages | Estimated | 10 kcal |
| 4 | Monster | beverages | USDA | 15 kcal |
| 5 | Mott's Apple Juice | beverages | USDA | 22 kcal |
| 6 | Farmland Milk | beverages | USDA | 31 kcal |
| 7 | Coffee | beverages | Estimated | 40 kcal |
| 8 | Smart Water | beverages | USDA | 47 kcal |
| 9 | Ocean Spray | beverages | USDA | 49 kcal |
| 10 | Welch's | beverages | USDA | 58 kcal |
| 11 | Welch's | beverages | USDA | 61 kcal |
| 12 | Park Slope | fresh juice | USDA | 68 kcal |
| 13 | 2. Two Eggs Any Style With Potato And Toast | breakfast | USDA | 89 kcal |
| 14 | Morning Glory | fresh juice | USDA | 97 kcal |
| 15 | The Sunset | fresh juice | USDA | 120 kcal |
| 16 | Mega Green Muscle | fresh juice | USDA | 122 kcal |
| 17 | Arizona Iced Tea | beverages | Estimated | 135 kcal |
| 18 | Honest Iced Tea | beverages | Estimated | 135 kcal |
| 19 | Iced Tea | beverages | Estimated | 135 kcal |
| 20 | Organic Iced Tea | beverages | Estimated | 135 kcal |
| 21 | Hot Oatmeal With Fruit | breakfast | Estimated | 140 kcal |
| 22 | Juicy Fruit Gum | extras | Estimated | 140 kcal |
| 23 | Iced Coffee | beverages | Estimated | 150 kcal |
| 24 | Fruit Salad | desserts | Estimated | 160 kcal |
| 25 | Clean Machine | fresh juice | Estimated | 176 kcal |
| 26 | 1. Garden Salad | fresh garden salads | Estimated | 180 kcal |
| 27 | 12Oz. Soda | beverages | Estimated | 180 kcal |
| 28 | 20Oz. Soda | beverages | Estimated | 180 kcal |
| 29 | 3. Caesar Salad | fresh garden salads | Estimated | 180 kcal |
| 30 | 5. Greek Salad | fresh garden salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1. Cheese Burger Deluxe
2. Bacon Cheese Burger With French Fries
5th Ave. Hangover
10. The Classic Sandwich
2. Reuben Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Enjoy My Bagels Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Enjoy My Bagels items have calorie data?
What is the lowest-calorie item at Enjoy My Bagels?
Are Enjoy My Bagels calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.