Nutrition Breakdown
Enjoy Cafe & Deli Calories — Lowest to Highest
Browse calorie values for Enjoy Cafe & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
336 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Enjoy Cafe & Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 23. Pink Watermelon | 100% fruity smoothies | Estimated | 10 kcal |
| 2 | Coffee | fruity arena | Estimated | 40 kcal |
| 3 | Bottled Sodas - Water | fruity arena | Estimated | 90 kcal |
| 4 | Veggie | paninis $5.99 | USDA | 90 kcal |
| 5 | Veggie | cold sandwiches $5.99 | USDA | 90 kcal |
| 6 | Ham | paninis $5.99 | USDA | 117 kcal |
| 7 | Ham | cold sandwiches $5.99 | USDA | 117 kcal |
| 8 | Grilled Chicken Breast | paninis $5.99 | USDA | 135 kcal |
| 9 | Caprese | paninis $5.99 | USDA | 140 kcal |
| 10 | Caprese | cold sandwiches $5.99 | USDA | 140 kcal |
| 11 | Fruit Bowl | fruity arena | Estimated | 140 kcal |
| 12 | Fruit Bowl | fruity arena | Estimated | 140 kcal |
| 13 | Fruit Bowl | fruity arena | Estimated | 140 kcal |
| 14 | Fruit Bowl | fruity arena | Estimated | 140 kcal |
| 15 | Lemonade With Fruit | lemonades | Estimated | 140 kcal |
| 16 | Roast Beef | paninis $5.99 | USDA | 143 kcal |
| 17 | Roast Beef | cold sandwiches $5.99 | USDA | 143 kcal |
| 18 | Iced Coffee | fruity arena | Estimated | 150 kcal |
| 19 | Turkey | paninis $5.99 | USDA | 161 kcal |
| 20 | Turkey | cold sandwiches $5.99 | USDA | 161 kcal |
| 21 | Soup Of The Day | sandwiches | Estimated | 220 kcal |
| 22 | Customize Your Own Juice | juices | Estimated | 260 kcal |
| 23 | Ice Cream | 100% fruity smoothies | Estimated | 290 kcal |
| 24 | Ice Cream | 100% fruity smoothies | Estimated | 290 kcal |
| 25 | Ice Cream | 100% fruity smoothies | Estimated | 290 kcal |
| 26 | Customize Your Own Smoothie | 100% fruity smoothies | Estimated | 320 kcal |
| 27 | 1. Fresh O.J | 100% natural juices | Estimated | 390 kcal |
| 28 | 10. Poca | 100% natural juices | Estimated | 390 kcal |
| 29 | 11. What's Up Doc | 100% vegetable juices | Estimated | 390 kcal |
| 30 | 12. CA | 100% vegetable juices | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Personal Pizza
Milk Shakes
Nuts Mix
Lays
Pringles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Enjoy Cafe & Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Enjoy Cafe & Deli items have calorie data?
What is the lowest-calorie item at Enjoy Cafe & Deli?
Are Enjoy Cafe & Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.