Nutrition Breakdown

Eng's Chinese Cuisine Calories — Lowest to Highest

Browse calorie values for Eng's Chinese Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

10 kcal

Highest Item

567 kcal

183 / 183 items resolved Official: 20 Estimated: 163

Lowest Calorie Items at Eng's Chinese Cuisine

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak combination special Estimated 10 kcal
2 Pepper Steak with Onions beef Estimated 10 kcal
3 Salmon Steak with Black Bean Sauce seafood Estimated 10 kcal
4 Sizzling Steak beef Estimated 10 kcal
5 Steak Kew beef Estimated 10 kcal
6 Steak Peking Style beef Estimated 10 kcal
7 Steamed Dumplings appetizers Estimated 10 kcal
8 Vegetable Dumplings - Steamed appetizers Estimated 10 kcal
9 Shangai Bok Choy with Chicken low carb menu - chicken Official 35 kcal
10 Diet Sprite can soda Official 40 kcal
11 Sprite can soda Official 40 kcal
12 Coke can soda Official 42 kcal
13 Jumbo Shrimp with String Bean low carb menu - seafood Official 50 kcal
14 Strawberry premium iced cream Official 50 kcal
15 Jumbo Shrimp and Chicken with Vegetables low carb menu - seafood Official 78 kcal
16 Shrimp with Mixed Vegetables low carb menu - seafood Official 83 kcal
17 Chicken with String Beans low carb menu - chicken Official 99 kcal
18 Shrimp Szechuan Style low carb menu - seafood Official 106 kcal
19 Assorted Seafood Delight with Vegetable low carb menu - seafood Official 112 kcal
20 Jumbo Shrimp with Broccoli low carb menu - seafood Official 124 kcal
21 Chicken Szechuan Style low carb menu - chicken Official 125 kcal
22 Orange Sherbet premium iced cream Official 126 kcal
23 Chicken with Garlic Sauce low carb menu - chicken Official 137 kcal
24 Bot Bo Platter appetizers Estimated 170 kcal
25 Egg Drop Soup soup Estimated 220 kcal
26 Hot and Sour Soup soup Estimated 220 kcal
27 International Soup soup Estimated 220 kcal
28 Mixed Vegetables Soup soup Estimated 220 kcal
29 Tomato Egg Drop Soup soup Estimated 220 kcal
30 Wonton Soup soup Estimated 220 kcal
Missing official items: 163

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pistachio

premium iced cream 567 kcal

Cold Noodles in Sasame Sauce

appetizers 520 kcal

Extra Fried Noodles

combination special 520 kcal

Chocolate

premium iced cream 514 kcal

Almond Chicken Ding

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Eng's Chinese Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Eng's Chinese Cuisine items have calorie data?
Eng's Chinese Cuisine currently has calorie values for 183 of 183 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Eng's Chinese Cuisine?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Eng's Chinese Cuisine calorie values official or estimated?
This page uses a hybrid model: 20 items use official calorie values, while 163 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Eng's Chinese Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.