Nutrition Breakdown

Englund's Tea Cottage Calories — Lowest to Highest

Browse calorie values for Englund's Tea Cottage menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

237 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

37 / 37 items resolved USDA database: 7 Estimated: 30

Lowest Calorie Items at Englund's Tea Cottage

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mother's Day Tea mother's day tea Estimated 10 kcal
2 Pot of Tea beverages Estimated 10 kcal
3 Royal Tea showers & birthdays Estimated 10 kcal
4 Savory Tea lighter fare Estimated 10 kcal
5 Sweet Tea lighter fare Estimated 10 kcal
6 The Royal Afternoon Tea the royal afternoon tea Estimated 10 kcal
7 Wee Tea wee tea Estimated 10 kcal
8 French Press Coffee beverages Estimated 40 kcal
9 Cream Tea lighter fare USDA 51 kcal
10 Sparkling Cider oak ridge wine & champagne USDA 60 kcal
11 Mimosa oak ridge wine & champagne USDA 64 kcal
12 Wines oak ridge wine & champagne USDA 83 kcal
13 Soup Tea lighter fare Estimated 115 kcal
14 Champagne oak ridge wine & champagne USDA 120 kcal
15 iced Tea, or Hot Chocolate beverages Estimated 135 kcal
16 Dessert Tea lighter fare USDA 152 kcal
17 Chai Latte beverages Estimated 170 kcal
18 Bruschetta appetizers USDA 283 kcal
19 Catswold house specialties Estimated 332 kcal
20 Artichoke Crab Gratin appetizers Estimated 390 kcal
21 Bingo Bash bingo bash Estimated 390 kcal
22 Buckingham fresh salads Estimated 390 kcal
23 Cambridge house specialties Estimated 390 kcal
24 Cottage Pie house specialties Estimated 390 kcal
25 Date 4/13 friday night dinners! Estimated 390 kcal
26 Date 4/20 friday night dinners! Estimated 390 kcal
27 Date 4/27 friday night dinners! Estimated 390 kcal
28 Date 4/28 friday night dinners! Estimated 390 kcal
29 Date 4/6 friday night dinners! Estimated 390 kcal
30 Elegant Buffet rehearsal dinners & private parties Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Caesar

fresh salads 430 kcal

Chicken Pear

fresh salads 430 kcal

Artichoke Crab Gratin

appetizers 390 kcal

Bingo Bash

bingo bash 390 kcal

Buckingham

fresh salads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Englund's Tea Cottage Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Englund's Tea Cottage items have calorie data?
Englund's Tea Cottage currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Englund's Tea Cottage?
The lightest item currently tracked is Mother's Day Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Englund's Tea Cottage calorie values official or estimated?
This page uses a hybrid model: 7 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Englund's Tea Cottage full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.