Nutrition Breakdown

English Rose Calories — Lowest to Highest

Browse calorie values for English Rose menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

215 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

33 / 33 items resolved USDA database: 30 Estimated: 3

Lowest Calorie Items at English Rose

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Tea beverages Estimated 10 kcal
3 Soup & Bread side orders USDA 20 kcal
4 Milk, Coke, 7-Up, Lemonade, Iced Tea Or Arnold Palmer beverages USDA 23 kcal
5 Pellegrino With Lemon beverages USDA 29 kcal
6 Hot Water & Lemon beverages USDA 35 kcal
7 Dinner Salad side orders USDA 36 kcal
8 Cornish Pastie traditional english fare USDA 50 kcal
9 Creamed Corn Or Spinach side orders USDA 72 kcal
10 Soup side orders USDA 84 kcal
11 Baked Potato side orders USDA 93 kcal
12 Steak & Mushroom Pie traditional english fare USDA 114 kcal
13 Banger & Mash children USDA 120 kcal
14 Mashed Potatoes & Gravy side orders USDA 120 kcal
15 Bangers & Mash traditional english fare USDA 131 kcal
16 Soup & Salad lighter dinner fare USDA 131 kcal
17 Chicken Jerusalem lighter dinner fare USDA 171 kcal
18 Sheppards Pie traditional english fare USDA 173 kcal
19 Shrimp & Crab Salad lighter dinner fare USDA 197 kcal
20 Mini Burger & Beans children USDA 224 kcal
21 Salmon “Your” Way lighter dinner fare USDA 254 kcal
22 N.Y. Steak dinners USDA 259 kcal
23 Rack O’ Lamb dinners USDA 291 kcal
24 Stuffed Mushrooms starters USDA 325 kcal
25 Yorkshire Pudding & Gravy side orders USDA 333 kcal
26 Grilled Cheese & Ham children USDA 366 kcal
27 Cheesie Potatoes/Onions side orders Estimated 390 kcal
28 Prawns starters USDA 395 kcal
29 Prime Rib dinners USDA 400 kcal
30 Pastie Or Pie side orders USDA 508 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mini Burger & Beans

children 620 kcal

Banger Rolls

starters 558 kcal

Fidget Pie

traditional english fare 558 kcal

Pastie Or Pie

side orders 508 kcal

Prime Rib

dinners 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

English Rose Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many English Rose items have calorie data?
English Rose currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at English Rose?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are English Rose calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the English Rose full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.