Nutrition Breakdown
EnFin Cafe Calories — Lowest to Highest
Browse calorie values for EnFin Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
317 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at EnFin Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Authentic Steak | panini sandwiches | Estimated | 10 kcal |
| 2 | Romaine | create your own salad | USDA | 18 kcal |
| 3 | Spinach | create your own salad | USDA | 18 kcal |
| 4 | Mesclun | create your own salad | USDA | 22 kcal |
| 5 | Garden Salad | special salads | USDA | 24 kcal |
| 6 | Soups | soups | USDA | 30 kcal |
| 7 | California Chicken Salad | special salads | USDA | 81 kcal |
| 8 | House Salad | create your own salad | USDA | 85 kcal |
| 9 | Combination of the Day | soups | USDA | 131 kcal |
| 10 | Chef's Salad | special salads | USDA | 157 kcal |
| 11 | Cobb Salad | special salads | USDA | 162 kcal |
| 12 | Chicken Caesar Salad | special salads | USDA | 170 kcal |
| 13 | Egg Salad | salad sandwiches | Estimated | 180 kcal |
| 14 | Seafood Salad | salad sandwiches | Estimated | 180 kcal |
| 15 | Shrimp Salad | salad sandwiches | Estimated | 180 kcal |
| 16 | Tuna Salad, | gourmet sandwiches | Estimated | 180 kcal |
| 17 | South Western Chicken | special salads | USDA | 200 kcal |
| 18 | Tuna Nicoise | special salads | USDA | 221 kcal |
| 19 | Tuna Salad. Tuna Dry. Turkey. Shrimp. Cajun Chicken. Lemon Chicken. Grilled Chicken. Seafood Salad | extras | USDA | 228 kcal |
| 20 | Goat Cheese Salad | special salads | USDA | 238 kcal |
| 21 | Artichokes. Fresh Mozzarella Sun-Dried Tomatoes. Avocado. Bacon. Portobello Mushrooms. Tofu. Walnuts. Dried Cranberries | extras | USDA | 258 kcal |
| 22 | Avocado. Bacon. Sun-Dried Tomatoes. Roasted Red Peppers | extras | USDA | 258 kcal |
| 23 | Blue Cheese. Feta Cheese. Parmesan Cheese. Cheddar Cheese. Alpine lace Cheese. Goat Cheese | extras | USDA | 265 kcal |
| 24 | Caesar Salad | special salads | USDA | 293 kcal |
| 25 | Chicken Salad | salad sandwiches | Estimated | 305 kcal |
| 26 | American Cheese. Swiss Cheese. Provolone Cheese.Muenster. Cheddar. Alpine Lace Cheese | extras | Estimated | 390 kcal |
| 27 | Black Forest Ham | classic sandwiches | Estimated | 390 kcal |
| 28 | Black Forest Ham, | gourmet sandwiches | Estimated | 390 kcal |
| 29 | Black Forest Ham, | gourmet sandwiches | Estimated | 390 kcal |
| 30 | California | gourmet house wraps | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Balsamic Chicken Breast
Cajun Chicken
Cajun Chicken
Cajun chicken Breast
Chicken Caesar
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
EnFin Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many EnFin Cafe items have calorie data?
What is the lowest-calorie item at EnFin Cafe?
Are EnFin Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.