Nutrition Breakdown

Energy Kitchen Calories — Lowest to Highest

Browse calorie values for Energy Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

4 kcal

Highest Item

620 kcal

77 / 77 items resolved USDA database: 20 Estimated: 57

Lowest Calorie Items at Energy Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Diet Soda beverages USDA 4 kcal
2 Bison Cheese Steak wraps Estimated 10 kcal
3 Steamed Sweet Potatoes sides Estimated 10 kcal
4 Honest Tea beverages USDA 20 kcal
5 Hint beverages USDA 21 kcal
6 Vitamin Water Zero beverages USDA 22 kcal
7 Smart Water beverages USDA 47 kcal
8 The Kitchen Chopped salads USDA 106 kcal
9 Silver Dollar Pancakes kids meal USDA 132 kcal
10 Mediterranean Salad salads USDA 133 kcal
11 Turkey Meatloaf entrees USDA 138 kcal
12 Seared Tuna salads USDA 152 kcal
13 Chicken Breast entrees USDA 153 kcal
14 Asparagus Salad sides Estimated 180 kcal
15 Black Bean & Mango Salad sides Estimated 180 kcal
16 Corn & Edamame Salad sides Estimated 180 kcal
17 Garden Salad sides Estimated 180 kcal
18 Grilled Salmon entrees USDA 200 kcal
19 Vegetarian Letil Soup sides Estimated 220 kcal
20 English Muffin Pizza kids meal USDA 227 kcal
21 Ostrich Burger burgers & sandwiches USDA 229 kcal
22 Veggie Tuna Sandwich burgers & sandwiches USDA 232 kcal
23 Crystal Light beverages USDA 250 kcal
24 Custom Toss salads USDA 257 kcal
25 Chicken Marinara entrees USDA 267 kcal
26 Sirloin Steakhouse Burger burgers & sandwiches Estimated 315 kcal
27 Brown Rice sides Estimated 320 kcal
28 Creamed Spinach sides Estimated 320 kcal
29 Creamsicle smoothies Estimated 320 kcal
30 Chicken Noodle Soup sides Estimated 325 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Barbecue Turkey Burger

burgers & sandwiches 620 kcal

Bison Burger

burgers & sandwiches 620 kcal

Supreme Sirloin Burger

burgers & sandwiches 620 kcal

The Energy Burger

burgers & sandwiches 620 kcal

Turkey Burger

burgers & sandwiches 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
I

I-Hop

diner
T

The Spinning Wheel

diner
T

Toast

diner
U

University

diner
Black Bear Diner

Black Bear Diner

diner
B

Bananas

diner

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Energy Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Energy Kitchen items have calorie data?
Energy Kitchen currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Energy Kitchen?
The lightest item currently tracked is Bottled Diet Soda at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Energy Kitchen calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Energy Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.